{"id":8516,"date":"2024-07-14T19:52:52","date_gmt":"2024-07-14T18:52:52","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8516"},"modified":"2024-07-14T19:52:53","modified_gmt":"2024-07-14T18:52:53","slug":"en-langrunda-i-malmo","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8516","title":{"rendered":"En l\u00e5ngrunda i Malm\u00f6"},"content":{"rendered":"\n<p>Idag hade jag t\u00e4nkt g\u00f6ra en runda varvad med g\u00e5ng och joggning. En n\u00e5got l\u00e4ngre runda.<\/p>\n\n\n\n<p>Jag startade hemifr\u00e5n och gick den f\u00f6rsta kilometern in mot stan, via Mariedalsv\u00e4gen, f\u00f6rbi Kronprinsen och ner till Ribersborg.<\/p>\n\n\n\n<p>Det k\u00e4ndes ganska bra att jogga varannan kilometer, och tiderna blev helt OK.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-1024x1024.jpg\" alt=\"\" class=\"wp-image-8517\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/07\/2024-07-14_IMG_9280-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>K\u00e4nde dock att det b\u00f6rjade bli bra n\u00e4r jag kom till l\u00e5ngsidan p\u00e5 kalkbrottet. D\u00e4r och d\u00e5 best\u00e4mde jag mig f\u00f6r att strunta i v\u00e4gen \u00f6ver Bl\u00e5sebergabron, och i st\u00e4llet ta mig hem\u00e5t l\u00e4ngs kyrkog\u00e5rden och Annetorpsv\u00e4gen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag t\u00e4nkt g\u00f6ra en runda varvad med g\u00e5ng och joggning. En n\u00e5got l\u00e4ngre runda. Jag startade hemifr\u00e5n och gick den f\u00f6rsta kilometern in mot stan, via Mariedalsv\u00e4gen, f\u00f6rbi Kronprinsen och ner till Ribersborg. Det k\u00e4ndes ganska bra att jogga varannan kilometer, och tiderna blev helt OK. K\u00e4nde dock att det b\u00f6rjade bli bra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8516"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8516\/revisions"}],"predecessor-version":[{"id":8518,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8516\/revisions\/8518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}