{"id":8474,"date":"2024-06-30T05:58:00","date_gmt":"2024-06-30T04:58:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8474"},"modified":"2024-06-30T09:09:17","modified_gmt":"2024-06-30T08:09:17","slug":"sondagsrunda-i-hogre-tempo","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8474","title":{"rendered":"S\u00f6ndagsrunda i h\u00f6gre tempo"},"content":{"rendered":"\n<p>Idag vaknade jag vid 04:30, l\u00e5g kvar en stund, men gick sedan upp och bytte om till shorts och T-shirt (Miixi.se).<\/p>\n\n\n\n<p>D\u00e4refter var det bara att sn\u00f6ra p\u00e5 skorna, koppla in h\u00f6rlurarna, s\u00e4tta ig\u00e5ng musiken och sedan var man ute i tr\u00e4dg\u00e5rden.<\/p>\n\n\n\n<p>Regnet h\u00e4ngde lite i luften, men prognosen sa att det inte skulle regna f\u00f6rr\u00e4n vid 9-tiden.<\/p>\n\n\n\n<p>Klockan 05:05 startades klockan och jag var p\u00e5 v\u00e4g runt tre kilometers rundan, som jag redan ig\u00e5r best\u00e4mt mig f\u00f6r att springa idag. K\u00e4nde att det gick p\u00e5 ganska bra i b\u00f6rjan, s\u00e5 jag fortsatte.<\/p>\n\n\n\n<p>Regnet b\u00f6rjade s\u00e5 sm\u00e5tt st\u00e4nka redan borta vid Hyllieskolan, ca: 300-meter hemifr\u00e5n och sedan blev det bara mer och mer.<\/p>\n\n\n\n<p>F\u00f6rsta kilometern brukar ju vara saktare \u00e4n den andra, men h\u00e4r blev tiden 5:39. Det var tufft och jag andades tungt. Efter andra kilometern var tiden 5:28 (riktigt bra!), men s\u00e5 var jag ocks\u00e5 slut och fick varva sista kilometern med g\u00e5ng och joggning &#8211; \u00c4nd\u00e5 blev tiden f\u00f6r den 5:55.<\/p>\n\n\n\n<p>Totalt blir ju detta 5:41\/km!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-1024x1024.jpg\" alt=\"\" class=\"wp-image-8475\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-30_IMG_9161-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag vaknade jag vid 04:30, l\u00e5g kvar en stund, men gick sedan upp och bytte om till shorts och T-shirt (Miixi.se). D\u00e4refter var det bara att sn\u00f6ra p\u00e5 skorna, koppla in h\u00f6rlurarna, s\u00e4tta ig\u00e5ng musiken och sedan var man ute i tr\u00e4dg\u00e5rden. Regnet h\u00e4ngde lite i luften, men prognosen sa att det inte skulle regna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8474"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8474\/revisions"}],"predecessor-version":[{"id":8476,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8474\/revisions\/8476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}