{"id":8464,"date":"2024-06-28T17:44:00","date_gmt":"2024-06-28T16:44:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8464"},"modified":"2024-06-29T05:57:28","modified_gmt":"2024-06-29T04:57:28","slug":"fredagsrunda-efter-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8464","title":{"rendered":"Fredagsrunda efter jobb"},"content":{"rendered":"\n<p>V\u00e4dret var ganska varmt &#8211; ca: 23 grader. Det var lite bl\u00e5sigt, men p\u00e5 ett bra s\u00e4tt, d\u00e5 det mest var medvind och ett plus f\u00f6r att den svalkade.<\/p>\n\n\n\n<p>Det blev samma runda idag som h\u00e4romdagen &#8211; Elinelundsrundan motsols, och jag h\u00f6ll ett ganska bra tempo, men k\u00e4nde redan fr\u00e5n f\u00f6rsta kilometern, att jag inte skulle orka mer \u00e4n 5km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147-732x1024.jpg\" alt=\"\" class=\"wp-image-8465\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147-732x1024.jpg 732w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147-214x300.jpg 214w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147-768x1074.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147-1098x1536.jpg 1098w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9147.jpg 1179w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/a><\/figure>\n\n\n\n<p>Det blev som f\u00f6rutsp\u00e5tt. N\u00e5got fortare i nerf\u00f6rsbackarna och n\u00e5got saktare i uppf\u00f6rsbackarna, vilket gav medeltempot 5:58. Snabbaste tempot var, enligt klockan 5:15, vilket jag skulle gissa p\u00e5 var sista nerf\u00f6rsbacken efter Hyllie fotbollsbanor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-1024x1024.jpg\" alt=\"\" class=\"wp-image-8466\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-28_IMG_9146-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Efter registrerad runda, fick jag mitt fj\u00e4rde vykort fr\u00e5n Caminon!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/postcard_04_CdS_20240628_137.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"585\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/postcard_04_CdS_20240628_137.jpg\" alt=\"\" class=\"wp-image-8467\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/postcard_04_CdS_20240628_137.jpg 832w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/postcard_04_CdS_20240628_137-300x211.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/postcard_04_CdS_20240628_137-768x540.jpg 768w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Founded nearly 1,000 years ago, Estella is a mix of medieval history, Romanesque architecture, a modern-day football club and an international cycling race.<\/p>\n\n\n\n<p>Built on the wealth of the original inhabitants and a landmark town on the Camino route, Estella displays a fine example of Romanesque architecture as seen in the churches San Miguel and San Pedro de la R\u00faa. Characterized by semi-circular arches, Estella was at the tail-end of this style of architecture, with the Gothic Style making its appearance in the 12th century.<\/p>\n\n\n\n<p>In 1924, Club Deportivo Izarra football team was founded. In 1943 it ascended from Regionals to Division 3 and further ascended to Division 2 by 1990. A series of bad seasons saw it seesaw between divisions until 2015, when it managed to scale the ladder and hold its Division 2 position.<\/p>\n\n\n\n<p>Initially limited to local competition, Estella now plays host to the international GP Miguel Indur\u00e1in cycling race. The race was inaugurated in 1951 as GP Navarre, named after the region until 1998, when it was rebranded after the Spanish cyclist. In 2020 it joined the UCI ProSeries, a second-tier men&#8217;s elite road cycling tour.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4dret var ganska varmt &#8211; ca: 23 grader. Det var lite bl\u00e5sigt, men p\u00e5 ett bra s\u00e4tt, d\u00e5 det mest var medvind och ett plus f\u00f6r att den svalkade. Det blev samma runda idag som h\u00e4romdagen &#8211; Elinelundsrundan motsols, och jag h\u00f6ll ett ganska bra tempo, men k\u00e4nde redan fr\u00e5n f\u00f6rsta kilometern, att jag inte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8464"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8464\/revisions"}],"predecessor-version":[{"id":8468,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8464\/revisions\/8468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}