{"id":8461,"date":"2024-06-26T19:04:00","date_gmt":"2024-06-26T18:04:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8461"},"modified":"2024-06-27T16:09:38","modified_gmt":"2024-06-27T15:09:38","slug":"en-aw-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8461","title":{"rendered":"En AW-runda"},"content":{"rendered":"\n<p>Idag var det ganska varmt n\u00e4r jag begav mig ut p\u00e5 en runda efter jobb.<\/p>\n\n\n\n<p>Jag sprang Elinelundsrundan motsols och f\u00f6rs\u00f6kte h\u00e5lla ett tempo s\u00e5 att jag skulle orka hela rundan.<\/p>\n\n\n\n<p>Det blev till slut s\u00e5, att jag st\u00e4ngde av efter 5 km och gick resten av v\u00e4gen hem.<\/p>\n\n\n\n<p>Benen k\u00e4ndes OK, om \u00e4n n\u00e5got stela och andningen var ocks\u00e5 OK, trots v\u00e4rmen p\u00e5 ca: 23 grader Celsius.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-1024x1024.jpg\" alt=\"\" class=\"wp-image-8462\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-26_IMG_9139-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det ganska varmt n\u00e4r jag begav mig ut p\u00e5 en runda efter jobb. Jag sprang Elinelundsrundan motsols och f\u00f6rs\u00f6kte h\u00e5lla ett tempo s\u00e5 att jag skulle orka hela rundan. Det blev till slut s\u00e5, att jag st\u00e4ngde av efter 5 km och gick resten av v\u00e4gen hem. Benen k\u00e4ndes OK, om \u00e4n n\u00e5got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8461"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8461\/revisions"}],"predecessor-version":[{"id":8463,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8461\/revisions\/8463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}