{"id":8433,"date":"2024-06-21T08:52:21","date_gmt":"2024-06-21T07:52:21","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8433"},"modified":"2024-06-21T08:52:22","modified_gmt":"2024-06-21T07:52:22","slug":"en-midsommar-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8433","title":{"rendered":"En midsommar runda"},"content":{"rendered":"\n<p>Vaknade f\u00f6rst vid 4-tiden, men beslutade mig f\u00f6r att somna om. Vaknade igen vid 5-tiden och gav mig motvilligt upp f\u00f6r att kolla hur v\u00e4dret var.<\/p>\n\n\n\n<p>Bytte om till l\u00f6parkl\u00e4derna och satte p\u00e5 mig mina svarta Asics. Kl. 05:30 startades Garminklockan och jag var p\u00e5 v\u00e4g medsols runt Elinelundsrundan.<\/p>\n\n\n\n<p>Jag sprang i ett m\u00e5ttligt tempo, med tanken p\u00e5 att jag skulle f\u00f6rs\u00f6ka springa hela v\u00e4gen idag. Efter f\u00f6rsta km fick jag en tid p\u00e5 6:29, vilket var lite saktare \u00e4n vad jag hade i tankarna. I och f\u00f6r sig s\u00e5 brukar f\u00f6rsta km g\u00e5 lite saktare \u00e4n vad man egentligen springer, eftersom det tar ett tag innan man kommer ig\u00e5ng \ud83d\ude09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9107.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"872\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9107-872x1024.jpg\" alt=\"\" class=\"wp-image-8435\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9107-872x1024.jpg 872w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9107-256x300.jpg 256w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9107-768x902.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9107.jpg 1179w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a><\/figure>\n\n\n\n<p>Sista km var jag tr\u00f6tt i benen fr\u00e5n all uppf\u00f6rsl\u00f6pning, men jag sprang hela v\u00e4gen hem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-768x1024.jpg\" alt=\"\" class=\"wp-image-8436\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-768x1024.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-225x300.jpg 225w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-1152x1536.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-1535x2048.jpg 1535w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-21_IMG_9109_2-scaled.jpg 1919w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade f\u00f6rst vid 4-tiden, men beslutade mig f\u00f6r att somna om. Vaknade igen vid 5-tiden och gav mig motvilligt upp f\u00f6r att kolla hur v\u00e4dret var. Bytte om till l\u00f6parkl\u00e4derna och satte p\u00e5 mig mina svarta Asics. Kl. 05:30 startades Garminklockan och jag var p\u00e5 v\u00e4g medsols runt Elinelundsrundan. Jag sprang i ett m\u00e5ttligt tempo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8433"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8433\/revisions"}],"predecessor-version":[{"id":8437,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8433\/revisions\/8437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}