{"id":8364,"date":"2024-06-05T07:29:00","date_gmt":"2024-06-05T06:29:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8364"},"modified":"2024-06-05T15:35:59","modified_gmt":"2024-06-05T14:35:59","slug":"elinelundsrundan-medsols","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8364","title":{"rendered":"Elinelundsrundan medsols"},"content":{"rendered":"\n<p>\u00c4nnu en morgon d\u00e5 jag gick upp tidigt, f\u00f6r att springa en runda. Kl. 04:53 startades klockan!<\/p>\n\n\n\n<p>Jag k\u00e4nde direkt n\u00e4r jag kom ut, att v\u00e4dret var b\u00e4ttre att springa i idag. Det var inte kallt, men n\u00e5got bl\u00e5sigt och det k\u00e4ndes som om regnet kunde komma n\u00e4r som helst.<\/p>\n\n\n\n<p>Jag tog mig runt Elinelundsrundan i sakta mak. F\u00f6rs\u00f6kte h\u00e5lla ett tempo p\u00e5 6:10\/km, vilket gick ganska bra. Det gjorde att jag orkade springa hela rundan, utan att beh\u00f6va promenera en enda meter!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-1024x1024.jpg\" alt=\"\" class=\"wp-image-8363\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-05_IMG_9023-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Efter f\u00e4rdig runda, fick jag en utm\u00e4rkelse i min Garmin App. Det visade sig, att idag var det &#8221;Den Globala L\u00f6pardagen&#8221;! Yjey! M\u00f6tte faktiskt tv\u00e5 l\u00f6pare p\u00e5 v\u00e4gen och s\u00e5g en tredje precis i b\u00f6rjan av min runda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu en morgon d\u00e5 jag gick upp tidigt, f\u00f6r att springa en runda. Kl. 04:53 startades klockan! Jag k\u00e4nde direkt n\u00e4r jag kom ut, att v\u00e4dret var b\u00e4ttre att springa i idag. Det var inte kallt, men n\u00e5got bl\u00e5sigt och det k\u00e4ndes som om regnet kunde komma n\u00e4r som helst. Jag tog mig runt Elinelundsrundan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8364"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8364\/revisions"}],"predecessor-version":[{"id":8366,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8364\/revisions\/8366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}