{"id":8360,"date":"2024-06-02T15:15:00","date_gmt":"2024-06-02T14:15:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8360"},"modified":"2024-06-02T17:21:32","modified_gmt":"2024-06-02T16:21:32","slug":"sondagsrunda-i-solen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8360","title":{"rendered":"S\u00f6ndagsrunda i solen"},"content":{"rendered":"\n<p>Idag blev det en lite senare morgonrunda. Alla barnbarnen hade sovit \u00f6ver hos oss (Ludvig f\u00f6r f\u00f6rsta g\u00e5ngen). N\u00e4r de gjort sig i ordning och begivit sig av mot Kl\u00e5gerup i en fullsatt bil, f\u00f6r att Felicia skulle spela fotbollsmatch, begav jag mig ut kl. 09:48.<\/p>\n\n\n\n<p>Sprang motsols idag i solsken och ca: 23 grader. Det var tufft och jag gick en del efter 3km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-1024x1024.jpg\" alt=\"\" class=\"wp-image-8361\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/06\/2024-06-02_IMG_9009-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Hade bra splits de tre f\u00f6rsta kilometerna, men det visade sig igen, att det skulle vara f\u00f6r h\u00f6gt tempo vid denna tidpunkten i min kamp att komma tillbaka. Skall nog f\u00f6rs\u00f6ka h\u00e5lla mig p\u00e5 6:10\/km i forts\u00e4ttningen. D\u00e5 kanske jag slipper mina perioder av g\u00e5ng?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det en lite senare morgonrunda. Alla barnbarnen hade sovit \u00f6ver hos oss (Ludvig f\u00f6r f\u00f6rsta g\u00e5ngen). N\u00e4r de gjort sig i ordning och begivit sig av mot Kl\u00e5gerup i en fullsatt bil, f\u00f6r att Felicia skulle spela fotbollsmatch, begav jag mig ut kl. 09:48. Sprang motsols idag i solsken och ca: 23 grader. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8360"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8360\/revisions"}],"predecessor-version":[{"id":8362,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8360\/revisions\/8362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}