{"id":8344,"date":"2024-05-19T06:45:00","date_gmt":"2024-05-19T05:45:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8344"},"modified":"2024-05-22T08:50:11","modified_gmt":"2024-05-22T07:50:11","slug":"sondagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8344","title":{"rendered":"S\u00f6ndagsrunda"},"content":{"rendered":"\n<p>Denna morgon blev det en annorlunda runda, d\u00e5 jag tog v\u00e4gen f\u00f6rbi Djupadalskolan och sedan runt kyrkog\u00e5rden, f\u00f6r att sedan ta mig hem\u00e5t.<\/p>\n\n\n\n<p>Det blev joggning i sakta mak, med splits p\u00e5: 6:12, 5:57, 6:00, 6:02, med en sammanlagd tid p\u00e5 25:40 och en str\u00e4cka p\u00e5 4,25 km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-1024x1024.jpg\" alt=\"\" class=\"wp-image-8345\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-19_IMG_8867-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Denna morgon blev det en annorlunda runda, d\u00e5 jag tog v\u00e4gen f\u00f6rbi Djupadalskolan och sedan runt kyrkog\u00e5rden, f\u00f6r att sedan ta mig hem\u00e5t. Det blev joggning i sakta mak, med splits p\u00e5: 6:12, 5:57, 6:00, 6:02, med en sammanlagd tid p\u00e5 25:40 och en str\u00e4cka p\u00e5 4,25 km.<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8344"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8344\/revisions"}],"predecessor-version":[{"id":8346,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8344\/revisions\/8346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}