{"id":8320,"date":"2024-05-15T06:41:54","date_gmt":"2024-05-15T05:41:54","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8320"},"modified":"2024-05-18T06:47:09","modified_gmt":"2024-05-18T05:47:09","slug":"onsdagsrunda-innan-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8320","title":{"rendered":"Onsdagsrunda innan jobb"},"content":{"rendered":"\n<p>\u00c4nnu en g\u00e5ng gick jag upp tidigt f\u00f6r att bege mig ut p\u00e5 en runda innan jobb.<\/p>\n\n\n\n<p>V\u00e4dret var ok, men lite bl\u00e5sigt.<\/p>\n\n\n\n<p>Jag hade best\u00e4mt mig f\u00f6r att springa Elinelundsrundan medsols, vilket jag ocks\u00e5 gjorde. F\u00f6rs\u00f6kte h\u00e5lla ett tempo som jag kunde h\u00e5lla i 5 km. Tungt! St\u00e4ngde av klockan efter 5km, och fortsatte att g\u00e5 sista biten hem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-1024x1024.jpg\" alt=\"\" class=\"wp-image-8321\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-15_IMG_8846-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu en g\u00e5ng gick jag upp tidigt f\u00f6r att bege mig ut p\u00e5 en runda innan jobb. V\u00e4dret var ok, men lite bl\u00e5sigt. Jag hade best\u00e4mt mig f\u00f6r att springa Elinelundsrundan medsols, vilket jag ocks\u00e5 gjorde. F\u00f6rs\u00f6kte h\u00e5lla ett tempo som jag kunde h\u00e5lla i 5 km. Tungt! St\u00e4ngde av klockan efter 5km, och fortsatte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8320"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8320\/revisions"}],"predecessor-version":[{"id":8322,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8320\/revisions\/8322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}