{"id":8314,"date":"2024-05-11T06:30:00","date_gmt":"2024-05-11T05:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8314"},"modified":"2024-05-11T07:15:54","modified_gmt":"2024-05-11T06:15:54","slug":"en-tuff-lordagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8314","title":{"rendered":"En tuff l\u00f6rdagsrunda"},"content":{"rendered":"\n

Idag hade jag satt klockan p\u00e5 ringning 06:00. Dock vaknade jag redan 04:20, somnade om och vaknade igen vid 05:30. Det var en motvillig kropp som reste sig ur s\u00e4ngen och gick upp f\u00f6r att byta om.<\/p>\n\n\n\n

Problem med att f\u00e5 klockan att ansluta med h\u00f6rlurarna, annars hade jag varit ute en stund innan, men nu startades rundan 05:57 och jag var p\u00e5 v\u00e4g runt Elinelundsrundan medsols.<\/p>\n\n\n\n

V\u00e4dret var sk\u00f6nt, ca: 10-grader, solen var n\u00e4stan uppe och det bl\u00e5ste endast lite.<\/p>\n\n\n\n

K\u00e4nde ganska tidigt att benen var sp\u00e4nda och tr\u00f6tta, men fortsatte i det tempo jag f\u00f6rs\u00f6kte h\u00e5lla. Men det var mera andningen som gav upp. Kanske h\u00f6ll jag ett n\u00e5got f\u00f6r h\u00f6gt tempo de f\u00f6rsta 2 km.<\/p>\n\n\n\n

Efter 3km fick jag ge upp och g\u00e5, vilket jag gjorde en del mellan 3-5km. \u00c4nd\u00e5 blev genomsnittstempot inte allt f\u00f6r l\u00e5gt.<\/p>\n\n\n\n

Splitsen blev: 6:08, 5:54, 6:03, 6:32, 6:55, 6:54, vilket gav ett genomsnitt p\u00e5: 6:22, vilket var vad jag planerat h\u00e5lla (fast j\u00e4mnt i alla km).<\/p>\n\n\n\n

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Efter denna runda, kom d\u00e5 det andra vykortet fr\u00e5n Camino de Santiago Conqueror Challenges utmaningen. Detta efter 50km avverkade.<\/p>\n\n\n\n

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L\u00e4s vykortets info p\u00e5 engelska h\u00e4r:<\/em><\/strong><\/p>\n\n\n\n

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<\/p>\nNamed after Napoleon Bonaparte, the route was of strategic importance during the Napoleonic Wars in the early 19th century as a means of crossing into Spain. Although, Emperor Charlemagne is recorded as having crossed this route approximately 1000 years earlier during the Battle of Roncevaux Pass. Given that Charlemagne united the majority of western and central Europe in the Early Middle Ages, it is thought that he served as a source of inspiration to Napoleon in his own quest to rule Europe.

Whilst an arduous mountain crossing over the Roncevaux Pass, the pilgrims have for many centuries been using the route due to its lack of trees and limited places for bandits to hide, unlike the heavily wooded valley route through Valcarlos.

Beginning with a constant ascent of 20km, the Napoleon Route promises mountain meadows and spectacular mountain views interspersed with country houses. Just outside of Orisson, you will come across the statue of Virgen d’Orisson (Virgin of Orisson), reportedly carried from Lourdes by shepherds, and if you listen carefully, you might hear the sheep bells ringing in the countryside.

Take a break and rest your legs before you push on to Roncesvalles, and we’ll see you in Pamplona and the Running with the Bulls Festival.<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Idag hade jag satt klockan p\u00e5 ringning 06:00. Dock vaknade jag redan 04:20, somnade om och vaknade igen vid 05:30. Det var en motvillig kropp som reste sig ur s\u00e4ngen och gick upp f\u00f6r att byta om. Problem med att f\u00e5 klockan att ansluta med h\u00f6rlurarna, annars hade jag varit ute en stund innan, men […]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8314"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8314\/revisions"}],"predecessor-version":[{"id":8318,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8314\/revisions\/8318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}