{"id":8311,"date":"2024-05-09T06:51:00","date_gmt":"2024-05-09T05:51:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8311"},"modified":"2024-05-09T15:58:05","modified_gmt":"2024-05-09T14:58:05","slug":"kristiflygare-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8311","title":{"rendered":"Kristiflygare runda"},"content":{"rendered":"\n<p>Idag hade jag best\u00e4mt mig f\u00f6r att springa Elinelundsrundan i motsatt riktning, vilket jag ocks\u00e5 gjorde.<\/p>\n\n\n\n<p>Det k\u00e4ndes en del i benen efter g\u00e5rdagens runda och det var mycket uppf\u00f6rsbacke p\u00e5 detta h\u00e5ll. Det k\u00e4ndes s\u00e5 i alla fall.<\/p>\n\n\n\n<p>Efter 4 km fick jag g\u00e5 lite, och gjorde det tre g\u00e5nger till under resten av str\u00e4ckan hem!<\/p>\n\n\n\n<p>\u00c4nd\u00e5 blev splitsen ganska bra, och medeltempot godk\u00e4nt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-1024x1024.jpg\" alt=\"\" class=\"wp-image-8312\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-09_IMG_8809-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>SPLITS: 6:09, 6:13, 6:15, 6:09, 6:48, 6:15 \/ 5:53\/km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag best\u00e4mt mig f\u00f6r att springa Elinelundsrundan i motsatt riktning, vilket jag ocks\u00e5 gjorde. Det k\u00e4ndes en del i benen efter g\u00e5rdagens runda och det var mycket uppf\u00f6rsbacke p\u00e5 detta h\u00e5ll. Det k\u00e4ndes s\u00e5 i alla fall. Efter 4 km fick jag g\u00e5 lite, och gjorde det tre g\u00e5nger till under resten av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8311"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8311\/revisions"}],"predecessor-version":[{"id":8313,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8311\/revisions\/8313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}