{"id":8292,"date":"2024-05-05T07:50:00","date_gmt":"2024-05-05T06:50:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8292"},"modified":"2024-05-05T10:56:26","modified_gmt":"2024-05-05T09:56:26","slug":"motvillig-sondagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8292","title":{"rendered":"Motvillig s\u00f6ndagsrunda"},"content":{"rendered":"\n<p>Vaknade redan en stund efter 05:00, men l\u00e5g kvar och v\u00e5ndades. Det kr\u00e4vdes en hel del sj\u00e4lv\u00f6vertalning, innan jag steg upp och kollade v\u00e4der och vind.<\/p>\n\n\n\n<p>Motvilligt gick jag in och h\u00e4mtade kl\u00e4derna, f\u00f6r att sedan byta om.<\/p>\n\n\n\n<p>\u00c4ven som ombytt, funderade man p\u00e5 om man skulle strunta i det!<\/p>\n\n\n\n<p>Jag begav mig ut p\u00e5 den korta (3km) Hyllierundan, vilken jag avser att jogga de kommande g\u00e5ngerna, eftersom den \u00e4r lagom l\u00e5ng f\u00f6r att komma ig\u00e5ng med springandet, och f\u00f6r att den inte p\u00e5frestar benen allt f\u00f6r mycket.<\/p>\n\n\n\n<p>Splitsen blev ungef\u00e4r samma som ig\u00e5r, men det k\u00e4ndes tyngre att springa idag. Konditionen beh\u00f6ver f\u00f6rb\u00e4ttras en hel del.<\/p>\n\n\n\n<p>Splitsen blev: 5:55, 5:46, 5:35.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-1024x1024.jpg\" alt=\"\" class=\"wp-image-8293\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-05_IMG_8787-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade redan en stund efter 05:00, men l\u00e5g kvar och v\u00e5ndades. Det kr\u00e4vdes en hel del sj\u00e4lv\u00f6vertalning, innan jag steg upp och kollade v\u00e4der och vind. Motvilligt gick jag in och h\u00e4mtade kl\u00e4derna, f\u00f6r att sedan byta om. \u00c4ven som ombytt, funderade man p\u00e5 om man skulle strunta i det! Jag begav mig ut p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8292"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8292\/revisions"}],"predecessor-version":[{"id":8294,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8292\/revisions\/8294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}