{"id":8289,"date":"2024-05-04T07:43:00","date_gmt":"2024-05-04T06:43:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8289"},"modified":"2024-05-05T10:56:59","modified_gmt":"2024-05-05T09:56:59","slug":"tidig-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8289","title":{"rendered":"Tidig morgonrunda"},"content":{"rendered":"\n<p>Denna l\u00f6rdagsmorgon gick jag upp tidigt och bytte om till kl\u00e4derna jag lagt fram kv\u00e4llen innan.<\/p>\n\n\n\n<p>Beslutet var att ta den korta (3km) Hyllierundan, vilket jag ocks\u00e5 gjorde.<\/p>\n\n\n\n<p>Tempot var ganska bra, vilket de slutliga splitsen visade efter avslutad runda.<\/p>\n\n\n\n<p>Idag var det jobbigt med andningen och jag fick k\u00e4mpa mig runt, f\u00f6r att inte g\u00e5 en enda g\u00e5ng.<\/p>\n\n\n\n<p>Splitsen l\u00e5g p\u00e5: 5:53, 5:44, 5:35.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-1024x1024.jpg\" alt=\"\" class=\"wp-image-8290\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-04_IMG_8776-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Denna l\u00f6rdagsmorgon gick jag upp tidigt och bytte om till kl\u00e4derna jag lagt fram kv\u00e4llen innan. Beslutet var att ta den korta (3km) Hyllierundan, vilket jag ocks\u00e5 gjorde. Tempot var ganska bra, vilket de slutliga splitsen visade efter avslutad runda. Idag var det jobbigt med andningen och jag fick k\u00e4mpa mig runt, f\u00f6r att inte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8289"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8289\/revisions"}],"predecessor-version":[{"id":8291,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8289\/revisions\/8291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}