{"id":8260,"date":"2024-05-01T08:15:24","date_gmt":"2024-05-01T07:15:24","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8260"},"modified":"2024-05-01T08:15:25","modified_gmt":"2024-05-01T07:15:25","slug":"en-1a-maj-runda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8260","title":{"rendered":"En 1:a maj runda"},"content":{"rendered":"\n<p>Det var inte med den b\u00e4sta motivationen man b\u00f6rjade byta om, n\u00e4r man stigit upp ur s\u00e4ngen strax efter klockan slagit 06:00.<\/p>\n\n\n\n<p>V\u00e4dret var relativt bra, med ca: 10-grader men n\u00e5got bl\u00e5sigt.<\/p>\n\n\n\n<p>Best\u00e4mde mig f\u00f6r att ta den korta Hyllierundan p\u00e5 ca: 3km idag, och h\u00f6ll ett ganska lagom tempo, \u00e4ven om det k\u00e4ndes att konditionen inte var i fas med farten \ud83d\ude09<\/p>\n\n\n\n<p>I och med att str\u00e4ckan inte var s\u00e5 v\u00e4rst l\u00e5ng, k\u00e4ndes det inte s\u00e5 mycket i benen, men jag m\u00e5ste b\u00f6rja tr\u00e4na upp dem, s\u00e5 att jag orkar l\u00e4ngre str\u00e4ckor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-1024x1024.jpg\" alt=\"\" class=\"wp-image-8261\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/05\/2024-05-01_IMG_8758-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det var inte med den b\u00e4sta motivationen man b\u00f6rjade byta om, n\u00e4r man stigit upp ur s\u00e4ngen strax efter klockan slagit 06:00. V\u00e4dret var relativt bra, med ca: 10-grader men n\u00e5got bl\u00e5sigt. Best\u00e4mde mig f\u00f6r att ta den korta Hyllierundan p\u00e5 ca: 3km idag, och h\u00f6ll ett ganska lagom tempo, \u00e4ven om det k\u00e4ndes att [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8260"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8260\/revisions"}],"predecessor-version":[{"id":8262,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8260\/revisions\/8262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}