{"id":8257,"date":"2024-04-27T06:38:54","date_gmt":"2024-04-27T05:38:54","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=8257"},"modified":"2024-04-27T06:38:55","modified_gmt":"2024-04-27T05:38:55","slug":"lordags-5k-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=8257","title":{"rendered":"L\u00f6rdags 5k morgonrunda"},"content":{"rendered":"\n<p>Vaknade ganska tidigt denna morgon och hade kv\u00e4llen innan best\u00e4mt mig f\u00f6r, att om jag gjorde det, s\u00e5 skulle jag bege mig ut och springa Elinelundsrundan p\u00e5 5k medsols.<\/p>\n\n\n\n<p>Motvilligt gick jag upp och bytte om. Klockan 05:44 startades l\u00f6prundan och jag var p\u00e5 v\u00e4g.<\/p>\n\n\n\n<p>Joggade de tv\u00e5 f\u00f6rsta km innan jag fick g\u00e5. Tempot var l\u00e5gt med det k\u00e4ndes i benen.<\/p>\n\n\n\n<p>Det blev en del g\u00e5ng de sista km, speciellt i uppf\u00f6rsbackarna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-1024x1024.jpg\" alt=\"\" class=\"wp-image-8258\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2024\/04\/2024-04-27_IMG_8741-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade ganska tidigt denna morgon och hade kv\u00e4llen innan best\u00e4mt mig f\u00f6r, att om jag gjorde det, s\u00e5 skulle jag bege mig ut och springa Elinelundsrundan p\u00e5 5k medsols. Motvilligt gick jag upp och bytte om. Klockan 05:44 startades l\u00f6prundan och jag var p\u00e5 v\u00e4g. Joggade de tv\u00e5 f\u00f6rsta km innan jag fick g\u00e5. Tempot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,292],"tags":[],"class_list":["post-8257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broloppet-2025","category-camino-de-santiago"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8257"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8257\/revisions"}],"predecessor-version":[{"id":8259,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/8257\/revisions\/8259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}