{"id":7920,"date":"2023-11-17T05:34:00","date_gmt":"2023-11-17T04:34:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7920"},"modified":"2023-11-21T18:38:52","modified_gmt":"2023-11-21T17:38:52","slug":"sista-traningspasset-infor-loppet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7920","title":{"rendered":"Sista tr\u00e4ningspasset inf\u00f6r loppet"},"content":{"rendered":"\n<p>Idag var det dags f\u00f6r det sista tr\u00e4ningspasset i Garmin Coach&#8217;s 10k uppl\u00e4gg.<\/p>\n\n\n\n<p>Jag hade satt klockan p\u00e5 04:00 f\u00f6r att hinna springa innan jag skulle \u00e5ka till jobb idag, eftersom det var fredag och jag ville vara &#8221;ledig&#8221; p\u00e5 kv\u00e4llen.<\/p>\n\n\n\n<p>Klockan 04:14 startades tr\u00e4ningspasset och jag var p\u00e5 v\u00e4g runt klockans h\u00e5ll.<\/p>\n\n\n\n<p>Dagens pass bestod i:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i valfritt tempo<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>Det blev 30-minuter + i lagom tempo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-1024x1024.jpg\" alt=\"\" class=\"wp-image-7922\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-17_IMG_8136-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Samtidigt, s\u00e5 deltog jag i RaceOne&#8217;s World Challenge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/WorldChallenge_2023_JL_BiB_17_november.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/WorldChallenge_2023_JL_BiB_17_november-1024x591.jpg\" alt=\"\" class=\"wp-image-7947\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/WorldChallenge_2023_JL_BiB_17_november-1024x591.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/WorldChallenge_2023_JL_BiB_17_november-300x173.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/WorldChallenge_2023_JL_BiB_17_november-768x444.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/WorldChallenge_2023_JL_BiB_17_november.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Min sluttid blev: 29:23.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dags f\u00f6r det sista tr\u00e4ningspasset i Garmin Coach&#8217;s 10k uppl\u00e4gg. Jag hade satt klockan p\u00e5 04:00 f\u00f6r att hinna springa innan jag skulle \u00e5ka till jobb idag, eftersom det var fredag och jag ville vara &#8221;ledig&#8221; p\u00e5 kv\u00e4llen. Klockan 04:14 startades tr\u00e4ningspasset och jag var p\u00e5 v\u00e4g runt klockans h\u00e5ll. Dagens pass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,282],"tags":[],"class_list":["post-7920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-world-virtual-challenge-5k-17-november-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7920"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7920\/revisions"}],"predecessor-version":[{"id":7948,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7920\/revisions\/7948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}