{"id":7918,"date":"2023-11-15T06:40:00","date_gmt":"2023-11-15T05:40:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7918"},"modified":"2023-11-15T16:46:55","modified_gmt":"2023-11-15T15:46:55","slug":"nast-sista-traningspasset","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7918","title":{"rendered":"N\u00e4st sista tr\u00e4ningspasset"},"content":{"rendered":"\n<p>Eftersom jag b\u00f6rjade jobba sent idag, hade jag satt klockan p\u00e5 ringning 05:30, vilket visade sig vara helt i on\u00f6dan, eftersom jag vaknade n\u00e5got tidigare av mig sj\u00e4lv.<\/p>\n\n\n\n<p>P\u00e5 med outfiten och sedan ut i kylan (4-grader), s\u00e5 det var b\u00e5de m\u00f6ssa och vantar p\u00e5.<\/p>\n\n\n\n<p>Dagens tr\u00e4ning bestod av Stegringslopp med intervaller i sammanlagt ca: 30-minuter:<\/p>\n\n\n\n<p>10-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>&#8221;20-sekunders rush med 220-230 spm<\/p>\n\n\n\n<p>45-sekunders \u00e5terh\u00e4mtning&#8221;<\/p>\n\n\n\n<p>Detta gjordes endast \u00e5tta g\u00e5nger idag!<\/p>\n\n\n\n<p>10-minuters nedvarvning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128-1024x1024.jpg\" alt=\"\" class=\"wp-image-7912\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8128.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129-551x1024.jpg\" alt=\"\" class=\"wp-image-7913\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129-551x1024.jpg 551w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129-161x300.jpg 161w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129-768x1429.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129-826x1536.jpg 826w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129-1101x2048.jpg 1101w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-15_IMG_8129.jpg 1179w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag b\u00f6rjade jobba sent idag, hade jag satt klockan p\u00e5 ringning 05:30, vilket visade sig vara helt i on\u00f6dan, eftersom jag vaknade n\u00e5got tidigare av mig sj\u00e4lv. P\u00e5 med outfiten och sedan ut i kylan (4-grader), s\u00e5 det var b\u00e5de m\u00f6ssa och vantar p\u00e5. Dagens tr\u00e4ning bestod av Stegringslopp med intervaller i sammanlagt ca: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7918"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7918\/revisions"}],"predecessor-version":[{"id":7919,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7918\/revisions\/7919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}