{"id":7916,"date":"2023-11-12T16:29:50","date_gmt":"2023-11-12T15:29:50","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7916"},"modified":"2023-11-15T16:39:39","modified_gmt":"2023-11-15T15:39:39","slug":"70-minuters-lopning-till-sm-guld","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7916","title":{"rendered":"70-minuters l\u00f6pning till SM-Guld!"},"content":{"rendered":"\n<p>Idag var en h\u00e4ndelserik dag!<\/p>\n\n\n\n<p>Det hela b\u00f6rjade med att jag blev upph\u00e4mtad kl. 06:30, av Magnus och Per. Vi tog en tur till Puttgarden f\u00f6r att g\u00f6ra lite ink\u00f6p, och var hemma vid v\u00e5r ytterd\u00f6rr strax innan kl. 14:00 igen.<\/p>\n\n\n\n<p>D\u00e4refter f\u00f6rbereddes l\u00f6pbandet och TV:n, som ju skulle visa sista matchen i Fotbollsallsvenskan f\u00f6r MFF!<\/p>\n\n\n\n<p>Det kr\u00e4vdes vinst \u00f6ver Elfsborg, f\u00f6r att ta guld.<\/p>\n\n\n\n<p>Jag startade min tr\u00e4ningsrunda, vilken idag skulle best\u00e5 av L\u00e4tt l\u00f6ppass i 70-minuter.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>50-minuter l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i frivilligt tempo<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>Det blev en del g\u00e5ng den sista halvtimmen!<\/p>\n\n\n\n<p>Hastigheten p\u00e5 l\u00f6pbandet l\u00e5g p\u00e5 mellan 6-9, vilket \u00e4r n\u00e5got sakta f\u00f6r att hinna milen!<\/p>\n\n\n\n<p>Det blev till slut 9,62 km och d\u00e5 var det pausvila i matchen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-1024x1024.jpg\" alt=\"\" class=\"wp-image-7911\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-12_IMG_8123-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag var en h\u00e4ndelserik dag! Det hela b\u00f6rjade med att jag blev upph\u00e4mtad kl. 06:30, av Magnus och Per. Vi tog en tur till Puttgarden f\u00f6r att g\u00f6ra lite ink\u00f6p, och var hemma vid v\u00e5r ytterd\u00f6rr strax innan kl. 14:00 igen. D\u00e4refter f\u00f6rbereddes l\u00f6pbandet och TV:n, som ju skulle visa sista matchen i Fotbollsallsvenskan f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7916"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7916\/revisions"}],"predecessor-version":[{"id":7917,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7916\/revisions\/7917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}