{"id":7914,"date":"2023-11-10T18:22:00","date_gmt":"2023-11-10T17:22:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7914"},"modified":"2023-11-15T16:29:20","modified_gmt":"2023-11-15T15:29:20","slug":"progressionsrunda-en-fredag-eftermiddag","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7914","title":{"rendered":"Progressionsrunda en fredag eftermiddag"},"content":{"rendered":"\n<p>Idag stod l\u00e4tt l\u00f6pning p\u00e5 tr\u00e4ningsschemat, vilket togs tag i direkt efter hemkomst fr\u00e5n jobb.<\/p>\n\n\n\n<p>Begav mig ut p\u00e5 rundan som skulle vara i 40-minuter kl. 16:28.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>20-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i m\u00e5ttligt till h\u00f6gt tempo<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>Splitsen visar dock att jag h\u00f6ll ett ganska j\u00e4mnt tempo p\u00e5 ca: 5:45\/km hela rundan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-1024x1024.jpg\" alt=\"\" class=\"wp-image-7909\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-10_IMG_8111-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag stod l\u00e4tt l\u00f6pning p\u00e5 tr\u00e4ningsschemat, vilket togs tag i direkt efter hemkomst fr\u00e5n jobb. Begav mig ut p\u00e5 rundan som skulle vara i 40-minuter kl. 16:28. 5-minuters uppv\u00e4rmning 20-minuters l\u00f6pning i lugnt tempo 10-minuters l\u00f6pning i m\u00e5ttligt till h\u00f6gt tempo 5-minuters nedvarvning Splitsen visar dock att jag h\u00f6ll ett ganska j\u00e4mnt tempo p\u00e5 ca: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7914"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7914\/revisions"}],"predecessor-version":[{"id":7915,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7914\/revisions\/7915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}