{"id":7903,"date":"2023-11-08T06:37:00","date_gmt":"2023-11-08T05:37:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7903"},"modified":"2023-11-10T11:19:46","modified_gmt":"2023-11-10T10:19:46","slug":"intervalltraning-i-morkret","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7903","title":{"rendered":"Intervalltr\u00e4ning i m\u00f6rkret"},"content":{"rendered":"\n<p>Idag hade jag satt klockan, f\u00f6r att g\u00e5 upp och genomf\u00f6ra dagens tr\u00e4ningspass innan jag skulle iv\u00e4g p\u00e5 jobb.<\/p>\n\n\n\n<p>Det blev intervalltr\u00e4ning i m\u00f6rkret.<\/p>\n\n\n\n<p>15-minuters uppv\u00e4rmning g\u00e5\/jogga.<\/p>\n\n\n\n<p>&#8221;20-sekunders rusch<\/p>\n\n\n\n<p>45-sekunders \u00e5terh\u00e4mtning&#8221;<\/p>\n\n\n\n<p>Dessa ruscher och \u00e5terh\u00e4mtning skulle utf\u00f6ras 14-g\u00e5nger!!!<\/p>\n\n\n\n<p>15-minuter varva ned med g\u00e5ng\/jogg.<\/p>\n\n\n\n<p>Som vanligt, var det tufft redan efter fj\u00e4rde ruschen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-1024x1024.jpg\" alt=\"\" class=\"wp-image-7902\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-08_IMG_8102-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade jag satt klockan, f\u00f6r att g\u00e5 upp och genomf\u00f6ra dagens tr\u00e4ningspass innan jag skulle iv\u00e4g p\u00e5 jobb. Det blev intervalltr\u00e4ning i m\u00f6rkret. 15-minuters uppv\u00e4rmning g\u00e5\/jogga. &#8221;20-sekunders rusch 45-sekunders \u00e5terh\u00e4mtning&#8221; Dessa ruscher och \u00e5terh\u00e4mtning skulle utf\u00f6ras 14-g\u00e5nger!!! 15-minuter varva ned med g\u00e5ng\/jogg. Som vanligt, var det tufft redan efter fj\u00e4rde ruschen.<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7903"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7903\/revisions"}],"predecessor-version":[{"id":7906,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7903\/revisions\/7906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}