{"id":7900,"date":"2023-11-05T11:20:28","date_gmt":"2023-11-05T10:20:28","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7900"},"modified":"2023-11-07T11:25:48","modified_gmt":"2023-11-07T10:25:48","slug":"over-milen-traning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7900","title":{"rendered":"\u00d6ver milen tr\u00e4ning"},"content":{"rendered":"\n<p>Idag stod &#8221;L\u00e4tt L\u00f6ppass&#8221; p\u00e5 dagordningen.<\/p>\n\n\n\n<p>Jag v\u00e4ntade tills det b\u00f6rjade ljusna, eftersom jag visste att det skulle vara m\u00f6rkt runt kalkbrottet.<\/p>\n\n\n\n<p>Det blev en runda i ganska gemytligt tempo, men fick \u00e4nd\u00e5 promenera vid ett par uppf\u00f6rsbackar!<\/p>\n\n\n\n<p>Det blev till slut 1092 km med en snittid p\u00e5 6,25\/km och en totaltid p\u00e5 1h 10min.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-1024x1024.jpg\" alt=\"\" class=\"wp-image-7893\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-05_IMG_8095-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag stod &#8221;L\u00e4tt L\u00f6ppass&#8221; p\u00e5 dagordningen. Jag v\u00e4ntade tills det b\u00f6rjade ljusna, eftersom jag visste att det skulle vara m\u00f6rkt runt kalkbrottet. Det blev en runda i ganska gemytligt tempo, men fick \u00e4nd\u00e5 promenera vid ett par uppf\u00f6rsbackar! Det blev till slut 1092 km med en snittid p\u00e5 6,25\/km och en totaltid p\u00e5 1h 10min.<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7900"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7900\/revisions"}],"predecessor-version":[{"id":7901,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7900\/revisions\/7901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}