{"id":7890,"date":"2023-11-03T19:16:00","date_gmt":"2023-11-03T18:16:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7890"},"modified":"2023-11-04T12:33:32","modified_gmt":"2023-11-04T11:33:32","slug":"fredagsrunda-i-bade-ljus-morker","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7890","title":{"rendered":"Fredagsrunda i b\u00e5de ljus &#038; m\u00f6rker"},"content":{"rendered":"\n<p>Det blev till att springa dagens tr\u00e4ningspass direkt efter jobb idag.<\/p>\n\n\n\n<p>Idag infann sig k\u00e4nslan, att det inte k\u00e4ndes s\u00e5 tungt att beh\u00f6va ge sig ut p\u00e5 en l\u00f6prunda!<\/p>\n\n\n\n<p>Det var ljust ute, men b\u00f6rjade skymma efter halva rundan.<\/p>\n\n\n\n<p>Idag stod &#8221;Progressionstur&#8221; p\u00e5 schemat, vilket innebar f\u00f6ljande tr\u00e4ningsuppl\u00e4gg:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning med g\u00e5ng eller l\u00e4tt joggning<\/p>\n\n\n\n<p>25-minuters joggning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters joggning i m\u00e5ttligt till h\u00f6gt tempo<\/p>\n\n\n\n<p>5-minuters nedvarvning med g\u00e5ng eller l\u00e4tt joggning<\/p>\n\n\n\n<p>R\u00e4knade ut att min f\u00f6rl\u00e4ngda &#8221;kortrunda&#8221; g\u00e5nger tv\u00e5, skulle ta mig i m\u00e5l ganska exakt vid tidpunkten f\u00f6r de 45-minuterna jag skulle vara ute. Splitsen visade att jag h\u00f6ll ett ganska j\u00e4mnt tempo under hela l\u00f6ppasset, vilket till slut gav mig en snittid p\u00e5 6,06\/km p\u00e5 de 7,37 km som avverkades.<\/p>\n\n\n\n<p>D\u00e5 sprang jag \u00e4nd\u00e5 inom v\u00e5r ytterd\u00f6rr f\u00f6r att l\u00e4mna av glas\u00f6gonen, som b\u00f6rjade imma igen, efter f\u00f6rsta varvet! Nu var det m\u00f6rkt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-826x1024.jpg\" alt=\"\" class=\"wp-image-7891\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-826x1024.jpg 826w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-242x300.jpg 242w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-768x952.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-1240x1536.jpg 1240w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-03_IMG_8084-1653x2048.jpg 1653w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev till att springa dagens tr\u00e4ningspass direkt efter jobb idag. Idag infann sig k\u00e4nslan, att det inte k\u00e4ndes s\u00e5 tungt att beh\u00f6va ge sig ut p\u00e5 en l\u00f6prunda! Det var ljust ute, men b\u00f6rjade skymma efter halva rundan. Idag stod &#8221;Progressionstur&#8221; p\u00e5 schemat, vilket innebar f\u00f6ljande tr\u00e4ningsuppl\u00e4gg: 5-minuters uppv\u00e4rmning med g\u00e5ng eller l\u00e4tt joggning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7890"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7890\/revisions"}],"predecessor-version":[{"id":7892,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7890\/revisions\/7892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}