{"id":7887,"date":"2023-11-01T05:30:00","date_gmt":"2023-11-01T04:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7887"},"modified":"2023-11-04T12:16:14","modified_gmt":"2023-11-04T11:16:14","slug":"onsdagsmorgon-traningspass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7887","title":{"rendered":"Onsdagsmorgon tr\u00e4ningspass"},"content":{"rendered":"\n<p>Idag vaknade jag otroligt tidigt, typ vid 04:00! L\u00e5g och v\u00e4nde och vred mig och gick slutligen upp. Bytte om och gav mig ut p\u00e5 min tr\u00e4ningsrunda, som skulle vara i 43-minuter. Jag hade d\u00e5 r\u00e4knat ut, att jag kunde springa rundan f\u00f6rbi Djupadalskolan, f\u00f6rbi ishallen och sedan vika av mot Annetorpsv\u00e4gen och ta mig hem\u00e5t det h\u00e5llet.<\/p>\n\n\n\n<p>Idag var tr\u00e4ningspasset uppbyggt p\u00e5 f\u00f6ljande vis:<\/p>\n\n\n\n<p>15-minuters uppv\u00e4rmning med g\u00e5ng, eller l\u00e4tt joggning<\/p>\n\n\n\n<p>&#8221;20-sekunders intervall &#8211; fullt \u00f6s<\/p>\n\n\n\n<p>45-sekunders \u00e5terh\u00e4mtning &#8211; joggning&#8221;<\/p>\n\n\n\n<p>Intervallerna skulle nu utf\u00f6ras 12-g\u00e5nger!!!<\/p>\n\n\n\n<p>15-minuters nedvarvning med g\u00e5ng, eller l\u00e4tt joggning.<\/p>\n\n\n\n<p>Jag var mer \u00e4n helt slut efter dessa tolv ruscher! Det blev en del g\u00e5ng i slutet, vilket gjorde km-tiden till 6,28!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-1024x1024.jpg\" alt=\"\" class=\"wp-image-7888\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-11-01_IMG_8070-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag vaknade jag otroligt tidigt, typ vid 04:00! L\u00e5g och v\u00e4nde och vred mig och gick slutligen upp. Bytte om och gav mig ut p\u00e5 min tr\u00e4ningsrunda, som skulle vara i 43-minuter. Jag hade d\u00e5 r\u00e4knat ut, att jag kunde springa rundan f\u00f6rbi Djupadalskolan, f\u00f6rbi ishallen och sedan vika av mot Annetorpsv\u00e4gen och ta mig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7887"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7887\/revisions"}],"predecessor-version":[{"id":7889,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7887\/revisions\/7889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}