{"id":7884,"date":"2023-10-29T09:00:00","date_gmt":"2023-10-29T08:00:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7884"},"modified":"2023-11-04T12:07:06","modified_gmt":"2023-11-04T11:07:06","slug":"sondagsmorgon-i-sparet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7884","title":{"rendered":"S\u00f6ndagsmorgon i sp\u00e5ret"},"content":{"rendered":"\n<p>D\u00e5 var det dags f\u00f6r \u00e4nnu ett tr\u00e4ningspass i min Garminklocka.<\/p>\n\n\n\n<p>Idag stod &#8221;L\u00e4tt l\u00f6ppass&#8221; p\u00e5 agendan p\u00e5 totalt 50-minuter, s\u00e5 jag r\u00e4knade ut att det skulle bli ungef\u00e4r vad jag hann springa om jag tog den &#8221;korta&#8221; rundan runt kalkbrottet och tillbaka hem.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>30-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning valfritt<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>Jag v\u00e4ntade p\u00e5 dagsljuset innan jag begav mig ut, eftersom rundan runt kalkbrottet inte \u00e4r upplyst. 07:27 startades klockan!<\/p>\n\n\n\n<p>Idag sprang jag moturs, ut mot Annetorpsv\u00e4gen och sedan runt kalkbrottet f\u00f6r att sedan vika av och springa runt kyrkog\u00e5rden, f\u00f6rbi Djupadalskolan hem\u00e5t. Var hemma ganska exakt vid garaget efter de 50-minuterna, vilket gav en total genomsnittstid p\u00e5 6,26\/km och totalt 7,76 km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-1024x1024.jpg\" alt=\"\" class=\"wp-image-7885\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/11\/2023-10-29_IMG_8063-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var det dags f\u00f6r \u00e4nnu ett tr\u00e4ningspass i min Garminklocka. Idag stod &#8221;L\u00e4tt l\u00f6ppass&#8221; p\u00e5 agendan p\u00e5 totalt 50-minuter, s\u00e5 jag r\u00e4knade ut att det skulle bli ungef\u00e4r vad jag hann springa om jag tog den &#8221;korta&#8221; rundan runt kalkbrottet och tillbaka hem. 5-minuters uppv\u00e4rmning 30-minuters l\u00f6pning i lugnt tempo 10-minuters l\u00f6pning valfritt 5-minuters [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7884"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7884\/revisions"}],"predecessor-version":[{"id":7886,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7884\/revisions\/7886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}