{"id":7873,"date":"2023-10-27T18:44:00","date_gmt":"2023-10-27T17:44:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7873"},"modified":"2023-10-28T09:57:57","modified_gmt":"2023-10-28T08:57:57","slug":"latt-loppass-efter-jobb","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7873","title":{"rendered":"L\u00e4tt l\u00f6ppass efter jobb"},"content":{"rendered":"\n

Denna fredagseftermiddag, nyss hemkommen fr\u00e5n jobb, k\u00e4nde man inte riktigt f\u00f6r att ge sig ut p\u00e5 en l\u00f6prunda.<\/p>\n\n\n\n

Regnst\u00e4nk i luften och lite bl\u00e5sigt.<\/p>\n\n\n\n

Hur som helst, byttes det om och strax var man ute p\u00e5 en runda f\u00f6rbi Hyllie skola, l\u00e4ngs med Annetorpsv\u00e4gen, f\u00f6r att sedan vika av och springa runt kalkbrottet, f\u00f6r att sedan ta v\u00e4gen hem runt om Limhamns kyrka och f\u00f6rbi Djupadalskolan.<\/p>\n\n\n\n

Idag blev det invigning av mina nya ”Asics Magic Speed 3 Gul\/Bl\u00e5”, namnet gjorde sk\u00e4l f\u00f6r sig!<\/p>\n\n\n\n

Efter de f\u00f6rsta fem minuterna med uppv\u00e4rmning, h\u00f6ll jag ett tempo p\u00e5 5,36 5,44, 5,41!<\/p>\n\n\n\n

D\u00e4refter fick jag sakta ner en del, eftersom jag fick g\u00e5 emellan\u00e5t.<\/p>\n\n\n\n

Dagen tr\u00e4ningspass var ”L\u00e4tt L\u00f6ppass”, som s\u00e5g ut s\u00e5 h\u00e4r:<\/p>\n\n\n\n

5-minuters uppv\u00e4rmning<\/p>\n\n\n\n

30-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n

10-minuters l\u00f6pning i valfritt tempo<\/p>\n\n\n\n

5-minuters nedvarvning<\/p>\n\n\n\n

Jag var ca: 20-sekunder tidig och fick g\u00e5 sakta de sista 10-meterna! \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
<\/span>\"\"
\n

<\/p>\n\n\n\n

Asics_Magic_Speed_Illusion Blue_Glow Yellow<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Denna fredagseftermiddag, nyss hemkommen fr\u00e5n jobb, k\u00e4nde man inte riktigt f\u00f6r att ge sig ut p\u00e5 en l\u00f6prunda. Regnst\u00e4nk i luften och lite bl\u00e5sigt. Hur som helst, byttes det om och strax var man ute p\u00e5 en runda f\u00f6rbi Hyllie skola, l\u00e4ngs med Annetorpsv\u00e4gen, f\u00f6r att sedan vika av och springa runt kalkbrottet, f\u00f6r att […]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7873"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7873\/revisions"}],"predecessor-version":[{"id":7879,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7873\/revisions\/7879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}