{"id":7869,"date":"2023-10-25T06:30:00","date_gmt":"2023-10-25T05:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7869"},"modified":"2023-10-26T09:46:09","modified_gmt":"2023-10-26T08:46:09","slug":"annu-en-runda-i-morkret","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7869","title":{"rendered":"\u00c4nnu en runda i m\u00f6rkret."},"content":{"rendered":"\n<p>Idag vaknade jag l\u00e5ngt innan tuppen!<\/p>\n\n\n\n<p>04:48 startades tr\u00e4ningspasset, vilket f\u00f6r dagen bestod av:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>30-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning\/g\u00e5ng i valfritt tempo<\/p>\n\n\n\n<p>5-minuters nedvarvning g\u00e5ng\/jogg.<\/p>\n\n\n\n<p>D\u00e5 den totala tiden skulle bli 50-minuter, r\u00e4knade jag ut att jag borde kunna jogga den korta rundan med avslut runt v\u00e5rt kvarter tv\u00e5 g\u00e5nger, vilket visade sig vara lite kort, d\u00e5 jag fick avsluta de sista 5-minuterna med g\u00e5ng runt killan!<\/p>\n\n\n\n<p>K\u00e4nns fortfarande tufft i benen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050-1024x1024.jpg\" alt=\"\" class=\"wp-image-7863\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8050.jpg 1936w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-22_IMG_8039.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"955\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-22_IMG_8039-1024x955.jpg\" alt=\"\" class=\"wp-image-7861\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-22_IMG_8039-1024x955.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-22_IMG_8039-300x280.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-22_IMG_8039-768x717.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-22_IMG_8039.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047-1024x1024.jpg\" alt=\"\" class=\"wp-image-7862\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-25_IMG_8047.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag vaknade jag l\u00e5ngt innan tuppen! 04:48 startades tr\u00e4ningspasset, vilket f\u00f6r dagen bestod av: 5-minuters uppv\u00e4rmning 30-minuters l\u00f6pning i lugnt tempo 10-minuters l\u00f6pning\/g\u00e5ng i valfritt tempo 5-minuters nedvarvning g\u00e5ng\/jogg. D\u00e5 den totala tiden skulle bli 50-minuter, r\u00e4knade jag ut att jag borde kunna jogga den korta rundan med avslut runt v\u00e5rt kvarter tv\u00e5 g\u00e5nger, vilket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7869"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7869\/revisions"}],"predecessor-version":[{"id":7872,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7869\/revisions\/7872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}