{"id":7865,"date":"2023-10-22T06:30:00","date_gmt":"2023-10-22T05:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7865"},"modified":"2023-10-25T16:24:39","modified_gmt":"2023-10-25T15:24:39","slug":"traningspass-innan-golfrundan","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7865","title":{"rendered":"Tr\u00e4ningspass innan golfrundan"},"content":{"rendered":"\n

Hade st\u00e4llt klockan f\u00f6r att hinna ut och g\u00f6ra mitt tr\u00e4ningspass i god tid innan det var dags f\u00f6r golf idag.<\/p>\n\n\n\n

Vaknade dock innan klockan ringde.<\/p>\n\n\n\n

N\u00e5got tr\u00f6tt, men gick upp och bytte om, f\u00f6r att sedan bege mig av p\u00e5 mitt tr\u00e4ningspass:<\/p>\n\n\n\n

5-minuters uppv\u00e4rmning<\/p>\n\n\n\n

40-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n

10-minuters l\u00f6pning\/g\u00e5ng frivillig fart<\/p>\n\n\n\n

5-minuters nedvarvning.<\/p>\n\n\n\n

Det blev en hel del g\u00e5ng p\u00e5 denna runda, som tog mig f\u00f6rbi Djupadalskolan, Limhamns idrottsplats, f\u00f6r att sedan v\u00e4nda av p\u00e5 Kalkbrottsgatan och jogga runt kalkbrottet. Det var v\u00e4ldigt m\u00f6rkt och man s\u00e5g knappt vattenp\u00f6larna p\u00e5 marken ens. Jag trampade ju i tv\u00e5 av dem, ungef\u00e4r halvv\u00e4gs igenom. Kortade vid Gottorpsv\u00e4gen och sprang \u00f6ver bron och sedan avslutade med den vanliga Elinelundsrundan. Det blev 9.91 km totalt. Helt slut f\u00f6rst\u00e5s.<\/p>\n\n\n\n

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Hade st\u00e4llt klockan f\u00f6r att hinna ut och g\u00f6ra mitt tr\u00e4ningspass i god tid innan det var dags f\u00f6r golf idag. Vaknade dock innan klockan ringde. N\u00e5got tr\u00f6tt, men gick upp och bytte om, f\u00f6r att sedan bege mig av p\u00e5 mitt tr\u00e4ningspass: 5-minuters uppv\u00e4rmning 40-minuters l\u00f6pning i lugnt tempo 10-minuters l\u00f6pning\/g\u00e5ng frivillig fart 5-minuters […]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7865"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7865\/revisions"}],"predecessor-version":[{"id":7866,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7865\/revisions\/7866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}