{"id":7853,"date":"2023-10-20T18:49:00","date_gmt":"2023-10-20T17:49:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7853"},"modified":"2023-10-21T07:03:40","modified_gmt":"2023-10-21T06:03:40","slug":"fredag-eftermiddagstraning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7853","title":{"rendered":"Fredag eftermiddagstr\u00e4ning"},"content":{"rendered":"\n<p>D\u00e5 blev det ett tr\u00e4ningspass direkt efter jobb denna fredag.<\/p>\n\n\n\n<p>Josefine hade samma id\u00e9 som mig denna v\u00e4ldigt bl\u00e5siga dag, att springa p\u00e5 l\u00f6pbandet.<\/p>\n\n\n\n<p>Jag kom ig\u00e5ng strax efter kl. 17:00 och sprang l\u00f6ppasset:<\/p>\n\n\n\n<p>5-minuters joggning i l\u00e4tt tempo &#8211; gjorde jag i farten 6<\/p>\n\n\n\n<p>25-minuters l\u00f6pning i lugnt tempo &#8211; gjorde jag i farten 8<\/p>\n\n\n\n<p>10-minuters l\u00f6pning m\u00e5ttligt till h\u00f6gt tempo &#8211; gjorde jag i farten 8-10<\/p>\n\n\n\n<p>5-minuters nedvarvning l\u00f6pning eller g\u00e5ng &#8211; gjorde jag i farten 6.<\/p>\n\n\n\n<p>Som vanligt kommer man inte lika l\u00e5ngt p\u00e5 l\u00f6pbandet, som ute i verkligheten.<\/p>\n\n\n\n<p>Kanske springer man faktiskt saktare \u00e4n vad man tror, och d\u00e5 blir det ju tidsm\u00e4ssigt kortare str\u00e4cka.<\/p>\n\n\n\n<p>16-varv p\u00e5 45-minuter totalt, blev till slut 6,21 km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp-576x1024.jpg\" alt=\"\" class=\"wp-image-7854\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp-576x1024.jpg 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp-169x300.jpg 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp-768x1365.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp-864x1536.jpg 864w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp-1152x2048.jpg 1152w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-20_comp.jpg 1179w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 blev det ett tr\u00e4ningspass direkt efter jobb denna fredag. Josefine hade samma id\u00e9 som mig denna v\u00e4ldigt bl\u00e5siga dag, att springa p\u00e5 l\u00f6pbandet. Jag kom ig\u00e5ng strax efter kl. 17:00 och sprang l\u00f6ppasset: 5-minuters joggning i l\u00e4tt tempo &#8211; gjorde jag i farten 6 25-minuters l\u00f6pning i lugnt tempo &#8211; gjorde jag i farten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7853"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7853\/revisions"}],"predecessor-version":[{"id":7855,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7853\/revisions\/7855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}