{"id":7850,"date":"2023-10-18T06:34:48","date_gmt":"2023-10-18T05:34:48","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7850"},"modified":"2023-10-21T07:06:07","modified_gmt":"2023-10-21T06:06:07","slug":"onsdagsmorgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7850","title":{"rendered":"Onsdagsmorgonrunda"},"content":{"rendered":"\n<p>Det blev en tidig uppg\u00e5ng denna kalla m\u00f6rka onsdag i oktober.<\/p>\n\n\n\n<p>Det blev till att ta p\u00e5 de varmare kl\u00e4derna.<\/p>\n\n\n\n<p>Dagens pass var upplagt med:<\/p>\n\n\n\n<p>15-minuters uppv\u00e4rmning med l\u00e4tt joggning<\/p>\n\n\n\n<p>&#8221;20-sekunders rusch med kadens 220-230<\/p>\n\n\n\n<p>45-sekunders \u00e5terh\u00e4mtning med jogg\/g\u00e5ng&#8221;<\/p>\n\n\n\n<p>Detta utf\u00f6rdes 10-g\u00e5nger.<\/p>\n\n\n\n<p>15-minuters nedvarvning med jogg\/g\u00e5ng.<\/p>\n\n\n\n<p>Detta sprang jag motsols i den f\u00f6rl\u00e4ngda Elinelundsrundan och det blev 6,28 km till slut &#8211; vilket jag ocks\u00e5 var, redan efter fj\u00e4rde ruschen! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-1024x1024.jpg\" alt=\"\" class=\"wp-image-7851\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-18_IMG_8012-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Efter denna morgonrunda, fick jag beskedet att jag sprungit \u00f6ver 500 km i mina Asics Silverblue, och att det var dags att pensionera dem!<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"726\" class=\"wp-block-cover__image-background wp-image-5624\" alt=\"\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211117_IMG_5130.png\" data-object-fit=\"cover\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211117_IMG_5130.png 726w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211117_IMG_5130-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2021\/11\/20211117_IMG_5130-150x150.png 150w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Dags att pensionera dessa!<\/p>\n\n\n\n<p>OBS! Gammal bild!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en tidig uppg\u00e5ng denna kalla m\u00f6rka onsdag i oktober. Det blev till att ta p\u00e5 de varmare kl\u00e4derna. Dagens pass var upplagt med: 15-minuters uppv\u00e4rmning med l\u00e4tt joggning &#8221;20-sekunders rusch med kadens 220-230 45-sekunders \u00e5terh\u00e4mtning med jogg\/g\u00e5ng&#8221; Detta utf\u00f6rdes 10-g\u00e5nger. 15-minuters nedvarvning med jogg\/g\u00e5ng. Detta sprang jag motsols i den f\u00f6rl\u00e4ngda Elinelundsrundan och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7850"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7850\/revisions"}],"predecessor-version":[{"id":7857,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7850\/revisions\/7857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}