{"id":7842,"date":"2023-10-15T10:09:00","date_gmt":"2023-10-15T09:09:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7842"},"modified":"2023-10-17T15:16:57","modified_gmt":"2023-10-17T14:16:57","slug":"sondagsrunda-i-ljuset","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7842","title":{"rendered":"S\u00f6ndagsrunda i ljuset"},"content":{"rendered":"\n<p>Idag v\u00e4ntade jag tills det blivit ljust, innan jag begav mig ut p\u00e5 rundan som skulle vara i totalt 50-minuter.<\/p>\n\n\n\n<p>Jag hade best\u00e4mt mig f\u00f6r att springa &#8221;den korta&#8221; rundan runt kalkbrottet. V\u00e4gen runt kalkbrottet \u00e4r inte upplyst, s\u00e5 det \u00e4r v\u00e4ldigt sv\u00e5rt att springa d\u00e4r i m\u00f6rkret.<\/p>\n\n\n\n<p>Dagens pass gick ut p\u00e5 att springa ett &#8221;L\u00e4tt l\u00f6ppass&#8221;:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning jogg eller g\u00e5ng.<\/p>\n\n\n\n<p>30-minuters l\u00f6pning i lugnt tempo.<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i valfritt tempo.<\/p>\n\n\n\n<p>5-minuters nedvarvning.<\/p>\n\n\n\n<p>Jag sprang ca: 3-kilometer innan jag k\u00e4nde att det h\u00e4r skulle bli sv\u00e5rt idag! Jag fick g\u00e5 en hel del, men startade springa igen ganska omg\u00e5ende efter varje g\u00e5nguppeh\u00e5ll.<\/p>\n\n\n\n<p>Var dock lagom hemma n\u00e4r tiden tog slut!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-1024x1024.jpg\" alt=\"\" class=\"wp-image-7843\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-15_IMG_7992-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag v\u00e4ntade jag tills det blivit ljust, innan jag begav mig ut p\u00e5 rundan som skulle vara i totalt 50-minuter. Jag hade best\u00e4mt mig f\u00f6r att springa &#8221;den korta&#8221; rundan runt kalkbrottet. V\u00e4gen runt kalkbrottet \u00e4r inte upplyst, s\u00e5 det \u00e4r v\u00e4ldigt sv\u00e5rt att springa d\u00e4r i m\u00f6rkret. Dagens pass gick ut p\u00e5 att springa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7842"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7842\/revisions"}],"predecessor-version":[{"id":7844,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7842\/revisions\/7844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}