{"id":7838,"date":"2023-10-13T18:16:00","date_gmt":"2023-10-13T17:16:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7838"},"modified":"2023-10-13T20:25:20","modified_gmt":"2023-10-13T19:25:20","slug":"annu-ett-eftermiddags-pass","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7838","title":{"rendered":"\u00c4nnu ett eftermiddags pass"},"content":{"rendered":"\n<p>Regnet strilade n\u00e5got n\u00e4r man kom hemifr\u00e5n jobbet idag, men det var tr\u00e4ningspass p\u00e5 g\u00e5ng, s\u00e5 det var lika v\u00e4l att byta om och bege sig ut.<\/p>\n\n\n\n<p>Ellie och Evelina tittade inom innan de skulle bege sig till Kl\u00e5gerup f\u00f6r en fredagen den 13:e skr\u00e4ck kv\u00e4ll.<\/p>\n\n\n\n<p>N\u00e4r jag v\u00e4l begav mig ut p\u00e5 rundan, som s\u00e5g ut s\u00e5 h\u00e4r:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>20-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i m\u00e5ttligt till h\u00f6gt tempo<\/p>\n\n\n\n<p>5-minuters nedvarvning l\u00f6pning och g\u00e5ng.<\/p>\n\n\n\n<p>slutade det att regna, men det k\u00e4ndes jobbigt fr\u00e5n b\u00f6rjan.<\/p>\n\n\n\n<p>Redan under andra kilometern var man tr\u00f6tt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-1024x1024.jpg\" alt=\"\" class=\"wp-image-7839\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-13_IMG_7986-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Jag gjorde tv\u00e4rtom, n\u00e4r det g\u00e4ller farten, d\u00e5 jag gick ut fortare och avslutade saktare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regnet strilade n\u00e5got n\u00e4r man kom hemifr\u00e5n jobbet idag, men det var tr\u00e4ningspass p\u00e5 g\u00e5ng, s\u00e5 det var lika v\u00e4l att byta om och bege sig ut. Ellie och Evelina tittade inom innan de skulle bege sig till Kl\u00e5gerup f\u00f6r en fredagen den 13:e skr\u00e4ck kv\u00e4ll. N\u00e4r jag v\u00e4l begav mig ut p\u00e5 rundan, som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7838"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7838\/revisions"}],"predecessor-version":[{"id":7841,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7838\/revisions\/7841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}