{"id":7834,"date":"2023-10-06T16:55:00","date_gmt":"2023-10-06T15:55:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7834"},"modified":"2023-10-13T20:00:54","modified_gmt":"2023-10-13T19:00:54","slug":"eftermiddagsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7834","title":{"rendered":"Eftermiddagsrunda"},"content":{"rendered":"\n<p>Idag slutade jag redan klockan 15:00.<\/p>\n\n\n\n<p>Begav mig ut direkt efter att jag kommit hem och bytt om.<\/p>\n\n\n\n<p>Dagens tr\u00e4ningspass bestod av:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>15-minuters l\u00f6pning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning<\/p>\n\n\n\n<p>5-minuter varva ned<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944-1024x1024.jpg\" alt=\"\" class=\"wp-image-7835\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7944.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943-554x1024.jpg\" alt=\"\" class=\"wp-image-7836\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943-554x1024.jpg 554w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943-162x300.jpg 162w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943-768x1420.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943-831x1536.jpg 831w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943-1108x2048.jpg 1108w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-06_IMG_7943.jpg 1179w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag slutade jag redan klockan 15:00. Begav mig ut direkt efter att jag kommit hem och bytt om. Dagens tr\u00e4ningspass bestod av: 5-minuters uppv\u00e4rmning 15-minuters l\u00f6pning 10-minuters l\u00f6pning 5-minuter varva ned<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7834"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7834\/revisions"}],"predecessor-version":[{"id":7837,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7834\/revisions\/7837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}