{"id":7831,"date":"2023-10-08T06:32:00","date_gmt":"2023-10-08T05:32:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7831"},"modified":"2023-10-13T19:40:59","modified_gmt":"2023-10-13T18:40:59","slug":"morgonpasset","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7831","title":{"rendered":"Morgonpasset"},"content":{"rendered":"\n<p>\u00c4nnu en morgon i m\u00f6rkret d\u00e5 det var dags att k\u00f6ra ett tr\u00e4ningspass.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning med joggning<\/p>\n\n\n\n<p>30-minuters l\u00f6pning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning<\/p>\n\n\n\n<p>5-minuter varva ned med joggning och g\u00e5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-1024x1024.jpg\" alt=\"\" class=\"wp-image-7832\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-08_IMG_7960-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu en morgon i m\u00f6rkret d\u00e5 det var dags att k\u00f6ra ett tr\u00e4ningspass. 5-minuters uppv\u00e4rmning med joggning 30-minuters l\u00f6pning 10-minuters l\u00f6pning 5-minuter varva ned med joggning och g\u00e5ng.<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7831"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7831\/revisions"}],"predecessor-version":[{"id":7833,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7831\/revisions\/7833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}