{"id":7825,"date":"2023-10-11T06:05:00","date_gmt":"2023-10-11T05:05:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7825"},"modified":"2023-10-13T19:31:40","modified_gmt":"2023-10-13T18:31:40","slug":"intervaller-onsdag-morgon","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7825","title":{"rendered":"Intervaller onsdag morgon"},"content":{"rendered":"\n<p>Det blev tidig uppg\u00e5ng och omkl\u00e4dning, innan jag begav mig ut p\u00e5 dagens tr\u00e4ningspass.<\/p>\n\n\n\n<p>Detta bestod av:<\/p>\n\n\n\n<p>15-minuters uppv\u00e4rmning med l\u00e4tt joggning<\/p>\n\n\n\n<p>&#8221;20-sekunders rush kadens 220-230<\/p>\n\n\n\n<p>45-sekunders \u00e5terh\u00e4mtning, jogg eller g\u00e5ng&#8221;<\/p>\n\n\n\n<p>Dessa rusher gjordes tio g\u00e5nger!<\/p>\n\n\n\n<p>15-minuters nedvarvning med jogg eller g\u00e5ng.<\/p>\n\n\n\n<p>Det var tufft \u00e4ven idag! Redan efter fj\u00e4rde ruschen, var jag helt slut!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-1024x1024.jpg\" alt=\"\" class=\"wp-image-7828\" style=\"width:600px\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-11_IMG_7977-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev tidig uppg\u00e5ng och omkl\u00e4dning, innan jag begav mig ut p\u00e5 dagens tr\u00e4ningspass. Detta bestod av: 15-minuters uppv\u00e4rmning med l\u00e4tt joggning &#8221;20-sekunders rush kadens 220-230 45-sekunders \u00e5terh\u00e4mtning, jogg eller g\u00e5ng&#8221; Dessa rusher gjordes tio g\u00e5nger! 15-minuters nedvarvning med jogg eller g\u00e5ng. Det var tufft \u00e4ven idag! Redan efter fj\u00e4rde ruschen, var jag helt slut!<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7825"}],"version-history":[{"count":2,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7825\/revisions"}],"predecessor-version":[{"id":7830,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7825\/revisions\/7830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}