{"id":7823,"date":"2023-10-03T15:23:22","date_gmt":"2023-10-03T14:23:22","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7823"},"modified":"2023-10-03T15:23:26","modified_gmt":"2023-10-03T14:23:26","slug":"morgonpass-med-stegringslopning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7823","title":{"rendered":"Morgonpass med stegringsl\u00f6pning"},"content":{"rendered":"\n<p>Hade som vanligt st\u00e4llt klockan p\u00e5 05:00, f\u00f6r att hinna ut och springa innan jag b\u00f6rjade jobba, men vaknade av mig sj\u00e4lv runt halv fem!<\/p>\n\n\n\n<p>Bytte om och begav mig ut f\u00f6rbi &lt;Djupadalskolan och sedan f\u00f6rbi Limhamns idrottsplats. D\u00e4r v\u00e4nde jag sedan och sprang Annetorpsv\u00e4gen hem\u00e5t.<\/p>\n\n\n\n<p>Idag var det stegringsl\u00f6pning.<\/p>\n\n\n\n<p>15-minuters uppv\u00e4rmning med l\u00f6pning.<\/p>\n\n\n\n<p>20-sekunder 220-230 kadens (Snabb l\u00f6pning)<\/p>\n\n\n\n<p>45&#8211;sekunder \u00e5terh\u00e4mtning (G\u00e5 eller jogga) &#8211; Det blev b\u00e5de och.<\/p>\n\n\n\n<p>Kadens och \u00e5terh\u00e4mtning upprepades 10 g\u00e5nger.<\/p>\n\n\n\n<p>15-minuters nedvarvning &#8211; H\u00e4r b\u00e5de joggade och gick jag<\/p>\n\n\n\n<p>Helt slut efter dessa snabba ruscher!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-1024x1024.jpg\" alt=\"\" class=\"wp-image-7822\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/10\/2023-10-02_IMG_7925-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hade som vanligt st\u00e4llt klockan p\u00e5 05:00, f\u00f6r att hinna ut och springa innan jag b\u00f6rjade jobba, men vaknade av mig sj\u00e4lv runt halv fem! Bytte om och begav mig ut f\u00f6rbi &lt;Djupadalskolan och sedan f\u00f6rbi Limhamns idrottsplats. D\u00e4r v\u00e4nde jag sedan och sprang Annetorpsv\u00e4gen hem\u00e5t. Idag var det stegringsl\u00f6pning. 15-minuters uppv\u00e4rmning med l\u00f6pning. 20-sekunder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7823"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7823\/revisions"}],"predecessor-version":[{"id":7824,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7823\/revisions\/7824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}