{"id":7804,"date":"2023-09-29T06:23:00","date_gmt":"2023-09-29T05:23:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7804"},"modified":"2023-09-29T15:30:57","modified_gmt":"2023-09-29T14:30:57","slug":"morgontidig-traning","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7804","title":{"rendered":"Morgontidig tr\u00e4ning"},"content":{"rendered":"\n<p>Hade sv\u00e5rt f\u00f6r att sova i natt, vilket visade sig senare p\u00e5 dagen.<\/p>\n\n\n\n<p>Vaknade f\u00f6rst vid 03:20 och sedan vid 04:00. N\u00e4r klockan slog 05:00 best\u00e4mde jag mig f\u00f6r att stiga upp och byta om.<\/p>\n\n\n\n<p>Begav mig ganska omg\u00e5ende ut (05:14) och sprang mitt tr\u00e4ningspass. Det blev till att springa i m\u00f6rker, hela rundan! Snart dags att s\u00e4tta p\u00e5 sig lamporna.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning<\/p>\n\n\n\n<p>5-minuters nedvarvning.<\/p>\n\n\n\n<p>K\u00e4ndes som det gick lite fortare idag, vilket ocks\u00e5 innebar, att jag st\u00e4ngde av min Garminklocka efter fullgjort tr\u00e4ningspass och promenerade hem den sista biten (fr\u00e5n skolan).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-1024x1024.jpg\" alt=\"\" class=\"wp-image-7803\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-29_IMG_7885-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hade sv\u00e5rt f\u00f6r att sova i natt, vilket visade sig senare p\u00e5 dagen. Vaknade f\u00f6rst vid 03:20 och sedan vid 04:00. N\u00e4r klockan slog 05:00 best\u00e4mde jag mig f\u00f6r att stiga upp och byta om. Begav mig ganska omg\u00e5ende ut (05:14) och sprang mitt tr\u00e4ningspass. Det blev till att springa i m\u00f6rker, hela rundan! Snart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7804"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7804\/revisions"}],"predecessor-version":[{"id":7805,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7804\/revisions\/7805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}