{"id":7789,"date":"2023-09-24T07:30:00","date_gmt":"2023-09-24T06:30:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7789"},"modified":"2023-09-24T15:11:22","modified_gmt":"2023-09-24T14:11:22","slug":"tidig-morgonrunda-runt-kalkbrottet","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7789","title":{"rendered":"Tidig morgonrunda runt Kalkbrottet"},"content":{"rendered":"\n<p>Denna morgon vaknade jag strax innan kl. 05:45, gick upp och bytte om, f\u00f6r att sedan bege mig ut p\u00e5 min tr\u00e4ningsrunda.<\/p>\n\n\n\n<p>Idag var det en runda best\u00e5ende av l\u00f6pning.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>30-minuters l\u00f6pning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>S\u00e5 det blev rundan l\u00e4ngs med Djupadalskolan, kyrkog\u00e5rden och sedan runt Kalkbrottet och Elinelundsv\u00e4gen tillbaka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-1024x1024.jpg\" alt=\"\" class=\"wp-image-7788\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-24_IMG_7860-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Denna morgon vaknade jag strax innan kl. 05:45, gick upp och bytte om, f\u00f6r att sedan bege mig ut p\u00e5 min tr\u00e4ningsrunda. Idag var det en runda best\u00e5ende av l\u00f6pning. 5-minuters uppv\u00e4rmning 30-minuters l\u00f6pning 10-minuters l\u00f6pning 5-minuters nedvarvning S\u00e5 det blev rundan l\u00e4ngs med Djupadalskolan, kyrkog\u00e5rden och sedan runt Kalkbrottet och Elinelundsv\u00e4gen tillbaka.<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7789"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7789\/revisions"}],"predecessor-version":[{"id":7790,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7789\/revisions\/7790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}