{"id":7785,"date":"2023-09-22T06:33:00","date_gmt":"2023-09-22T05:33:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7785"},"modified":"2023-09-22T14:38:58","modified_gmt":"2023-09-22T13:38:58","slug":"kadensovning-en-fredagsmorgon","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7785","title":{"rendered":"Kadens\u00f6vning en fredagsmorgon"},"content":{"rendered":"\n<p>Hade bytt tid med Henry p\u00e5 jobb, f\u00f6r att kunna springa nu p\u00e5 morgonen. Hade satt klockan p\u00e5 ringning 05:30, men vaknade sj\u00e4lvmant 05:15.<\/p>\n\n\n\n<p>Gick upp och bytte om och var strax ute p\u00e5 min tr\u00e4ningsrunda.<\/p>\n\n\n\n<p>Idag var det kadens\u00f6vning, vilken b\u00f6rjade med:<\/p>\n\n\n\n<p>10-minuters uppv\u00e4rmning d\u00e5 jag sm\u00e5joggade<\/p>\n\n\n\n<p>20-sek kadensl\u00f6pning + 45-sek vila (x8)<\/p>\n\n\n\n<p>10-minuters nedvarvning, d\u00e5 jag joggade och gick.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-1024x1024.jpg\" alt=\"\" class=\"wp-image-7781\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-22_IMG_7850-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hade bytt tid med Henry p\u00e5 jobb, f\u00f6r att kunna springa nu p\u00e5 morgonen. Hade satt klockan p\u00e5 ringning 05:30, men vaknade sj\u00e4lvmant 05:15. Gick upp och bytte om och var strax ute p\u00e5 min tr\u00e4ningsrunda. Idag var det kadens\u00f6vning, vilken b\u00f6rjade med: 10-minuters uppv\u00e4rmning d\u00e5 jag sm\u00e5joggade 20-sek kadensl\u00f6pning + 45-sek vila (x8) 10-minuters [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7785"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7785\/revisions"}],"predecessor-version":[{"id":7786,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7785\/revisions\/7786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}