{"id":7783,"date":"2023-09-20T17:27:00","date_gmt":"2023-09-20T16:27:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7783"},"modified":"2023-09-22T14:39:40","modified_gmt":"2023-09-22T13:39:40","slug":"attonde-traningspasset","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7783","title":{"rendered":"\u00c5ttonde tr\u00e4ningspasset"},"content":{"rendered":"\n<p>Idag blev det ett l\u00f6p pass i lugnt tempo direkt efter hemg\u00e5ng fr\u00e5n jobb. Detta var en glad \u00f6verraskning, d\u00e5 jag trodde att det skulle bli kadens \u00f6vning.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rming.<\/p>\n\n\n\n<p>20-minuters joggning<\/p>\n\n\n\n<p>10-minuters joggning\/g\u00e5ng<\/p>\n\n\n\n<p>5-minuters nedvarvning.<\/p>\n\n\n\n<p>Tiderna g\u00f6r att jag f\u00e5r ut\u00f6ka mina &#8221;ordinarie&#8221; rundor, s\u00e5 att de passar tidsm\u00e4ssigt.<\/p>\n\n\n\n<p>Just nu \u00e4r de antingen aningen f\u00f6r korta, eller alldeles f\u00f6r l\u00e5nga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845-1024x1024.jpg\" alt=\"\" class=\"wp-image-7782\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-20_IMG_7845.jpg 1936w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det ett l\u00f6p pass i lugnt tempo direkt efter hemg\u00e5ng fr\u00e5n jobb. Detta var en glad \u00f6verraskning, d\u00e5 jag trodde att det skulle bli kadens \u00f6vning. 5-minuters uppv\u00e4rming. 20-minuters joggning 10-minuters joggning\/g\u00e5ng 5-minuters nedvarvning. Tiderna g\u00f6r att jag f\u00e5r ut\u00f6ka mina &#8221;ordinarie&#8221; rundor, s\u00e5 att de passar tidsm\u00e4ssigt. Just nu \u00e4r de antingen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7783"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7783\/revisions"}],"predecessor-version":[{"id":7784,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7783\/revisions\/7784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}