{"id":7777,"date":"2023-09-18T07:59:00","date_gmt":"2023-09-18T06:59:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7777"},"modified":"2023-09-18T16:05:02","modified_gmt":"2023-09-18T15:05:02","slug":"traningspass-7-utfort","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7777","title":{"rendered":"Tr\u00e4ningspass 7 utf\u00f6rt"},"content":{"rendered":"\n<p>Eftersom jag vaknade tidigt denna morgon (05:00) och eftersom jag inte b\u00f6rjade jobba f\u00f6rr\u00e4n 09:15, s\u00e5 tittade jag i min Garmin app, vilken visade att mitt tr\u00e4ningspass l\u00e5g kvar och var inlagt idag, s\u00e5 efter lite t\u00e4nkande om jag skulle g\u00f6ra det f\u00f6re eller efter jobb, s\u00e5 bytte jag om och begav mig ut p\u00e5 min korta slinga.<\/p>\n\n\n\n<p>Jag fick jogga en extra runda runt v\u00e5rt kvarter, f\u00f6r att f\u00e5 ihop 10-minuters nedvarvning.<\/p>\n\n\n\n<p>Idag g\u00e4llde:<\/p>\n\n\n\n<p>10-minuters uppv\u00e4rmning med g\u00e5ng eller joggning.<\/p>\n\n\n\n<p>20-sekunders kadensl\u00f6pning (176) och 45-sekunders vila, vilka skulle g\u00f6ras 8-g\u00e5nger.<\/p>\n\n\n\n<p>10-minuters nedvarvning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838-1024x1024.jpg\" alt=\"\" class=\"wp-image-7767\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-18_IMG_7838.jpg 1936w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag vaknade tidigt denna morgon (05:00) och eftersom jag inte b\u00f6rjade jobba f\u00f6rr\u00e4n 09:15, s\u00e5 tittade jag i min Garmin app, vilken visade att mitt tr\u00e4ningspass l\u00e5g kvar och var inlagt idag, s\u00e5 efter lite t\u00e4nkande om jag skulle g\u00f6ra det f\u00f6re eller efter jobb, s\u00e5 bytte jag om och begav mig ut p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7777"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7777\/revisions"}],"predecessor-version":[{"id":7778,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7777\/revisions\/7778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}