{"id":7754,"date":"2023-09-15T17:06:50","date_gmt":"2023-09-15T16:06:50","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7754"},"modified":"2023-09-15T17:06:54","modified_gmt":"2023-09-15T16:06:54","slug":"sjatte-traningsrundan-infor-mustaschmilen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7754","title":{"rendered":"Sj\u00e4tte tr\u00e4ningsrundan inf\u00f6r Mustaschmilen"},"content":{"rendered":"\n<p>Idag blev det en nygammal runda, d\u00e5 det var dags f\u00f6r det sj\u00e4tte tr\u00e4ningspasset.<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>15-minuters l\u00e4tt joggning<\/p>\n\n\n\n<p>10-minuters joggning, varvat med g\u00e5ng om det beh\u00f6vdes<\/p>\n\n\n\n<p>5-minuters nedvarvning.<\/p>\n\n\n\n<p>Det blev joggning hela v\u00e4gen fram tills nedvarvning, d\u00e5 jag promenerade i rask takt hem\u00e5t.<\/p>\n\n\n\n<p>Var hemma 45-sekunder innan nedvarvningen var slut!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-1024x1024.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-1024x1024.jpg\" alt=\"\" class=\"wp-image-7755\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-15_IMG_7821-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det en nygammal runda, d\u00e5 det var dags f\u00f6r det sj\u00e4tte tr\u00e4ningspasset. 5-minuters uppv\u00e4rmning 15-minuters l\u00e4tt joggning 10-minuters joggning, varvat med g\u00e5ng om det beh\u00f6vdes 5-minuters nedvarvning. Det blev joggning hela v\u00e4gen fram tills nedvarvning, d\u00e5 jag promenerade i rask takt hem\u00e5t. Var hemma 45-sekunder innan nedvarvningen var slut!<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7754"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7754\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7754\/revisions\/7756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}