{"id":7752,"date":"2023-09-13T18:16:00","date_gmt":"2023-09-13T17:16:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7752"},"modified":"2023-09-18T15:53:11","modified_gmt":"2023-09-18T14:53:11","slug":"femte-traningspasset-infor-mustaschmilen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7752","title":{"rendered":"Femte tr\u00e4ningspasset inf\u00f6r Mustaschmilen"},"content":{"rendered":"\n<p>Idag begav jag mig ut p\u00e5 min femte tr\u00e4ningsrunda inf\u00f6r Mustaschmilen den 19 november.<\/p>\n\n\n\n<p>Uppl\u00e4gget f\u00f6r dagens tr\u00e4ning var:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning<\/p>\n\n\n\n<p>10-minuters joggning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters joggning, varvat med g\u00e5ng om man ville<\/p>\n\n\n\n<p>5-minuters nedvarvning.<\/p>\n\n\n\n<p>D\u00e5 tr\u00e4ningspasset genomf\u00f6rts hade jag ca: 1 km kvar innan jag var hemma, s\u00e5 jag joggade den biten ocks\u00e5.<\/p>\n\n\n\n<p>Hela rundan utan g\u00e5ng eller stopp, men i ganska lugnt tempo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815-1024x1024.png\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815-1024x1024.png\" alt=\"\" class=\"wp-image-7751\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815-1024x1024.png 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815-300x300.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815-150x150.png 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815-768x768.png 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/IMG_7815.png 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag begav jag mig ut p\u00e5 min femte tr\u00e4ningsrunda inf\u00f6r Mustaschmilen den 19 november. Uppl\u00e4gget f\u00f6r dagens tr\u00e4ning var: 5-minuters uppv\u00e4rmning 10-minuters joggning i lugnt tempo 10-minuters joggning, varvat med g\u00e5ng om man ville 5-minuters nedvarvning. D\u00e5 tr\u00e4ningspasset genomf\u00f6rts hade jag ca: 1 km kvar innan jag var hemma, s\u00e5 jag joggade den biten ocks\u00e5. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7752"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7752\/revisions"}],"predecessor-version":[{"id":7753,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7752\/revisions\/7753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}