{"id":7743,"date":"2023-09-08T17:11:00","date_gmt":"2023-09-08T16:11:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7743"},"modified":"2023-09-14T13:24:53","modified_gmt":"2023-09-14T12:24:53","slug":"tredje-traningsrundan-infor-mustaschmilen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7743","title":{"rendered":"Tredje tr\u00e4ningsrundan inf\u00f6r Mustaschmilen."},"content":{"rendered":"\n<p>Idag fick jag ge mig ut direkt efter jobb, f\u00f6r att g\u00e5 igenom min tredje Garmin Coach tr\u00e4ningsrunda.<\/p>\n\n\n\n<p>Det var verkligen varmt ute och det blev lite sv\u00e5rt att andas.<\/p>\n\n\n\n<p>\u00c4ven benen v\u00e4rkte en del, b\u00e5de underben och \u00f6verben &#8211; S\u00e5 otr\u00e4nad!<\/p>\n\n\n\n<p>Det blev en tr\u00e4ningsrunda med f\u00f6ljande uppl\u00e4gg:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning med g\u00e5ng eller l\u00e4tt joggning<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuters l\u00f6pning i frivilligt tempo, eller g\u00e5ng (vilket det ocks\u00e5 blev).<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>Fick forts\u00e4tta jogga\/g\u00e5 eftersom jag \u00e4nnu inte var hemma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791-1024x1024.jpg\" alt=\"\" class=\"wp-image-7740\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-08_IMG_7791.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick jag ge mig ut direkt efter jobb, f\u00f6r att g\u00e5 igenom min tredje Garmin Coach tr\u00e4ningsrunda. Det var verkligen varmt ute och det blev lite sv\u00e5rt att andas. \u00c4ven benen v\u00e4rkte en del, b\u00e5de underben och \u00f6verben &#8211; S\u00e5 otr\u00e4nad! Det blev en tr\u00e4ningsrunda med f\u00f6ljande uppl\u00e4gg: 5-minuters uppv\u00e4rmning med g\u00e5ng eller l\u00e4tt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7743"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7743\/revisions"}],"predecessor-version":[{"id":7744,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7743\/revisions\/7744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}