{"id":7741,"date":"2023-09-10T08:04:00","date_gmt":"2023-09-10T07:04:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7741"},"modified":"2023-09-11T15:35:31","modified_gmt":"2023-09-11T14:35:31","slug":"fjarde-traningsrundan-infor-mustaschmilen","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7741","title":{"rendered":"Fj\u00e4rde tr\u00e4ningsrundan inf\u00f6r Mustaschmilen"},"content":{"rendered":"\n<p>Det blev en tidig morgonrunda, n\u00e4r jag begav mig ut strax innan halv sju, denna s\u00f6ndag morgon.<\/p>\n\n\n\n<p>Det var ett ganska tufft pass med:<\/p>\n\n\n\n<p>5-minuters uppv\u00e4rmning &#8211; g\u00e5\/jogga l\u00e4tt<\/p>\n\n\n\n<p>15-minuters l\u00f6pning i lugnt tempo<\/p>\n\n\n\n<p>10-minuter frivillig l\u00f6pning<\/p>\n\n\n\n<p>5-minuters nedvarvning<\/p>\n\n\n\n<p>D\u00e4refter fick jag g\u00e5\/jogga ytterligare en bit, eftersom jag kommit precis bort till kyrkog\u00e5rden, vid kalkbrottet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-1024x1024.jpg\" alt=\"\" class=\"wp-image-7738\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-10_IMG_7804-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en tidig morgonrunda, n\u00e4r jag begav mig ut strax innan halv sju, denna s\u00f6ndag morgon. Det var ett ganska tufft pass med: 5-minuters uppv\u00e4rmning &#8211; g\u00e5\/jogga l\u00e4tt 15-minuters l\u00f6pning i lugnt tempo 10-minuter frivillig l\u00f6pning 5-minuters nedvarvning D\u00e4refter fick jag g\u00e5\/jogga ytterligare en bit, eftersom jag kommit precis bort till kyrkog\u00e5rden, vid kalkbrottet.<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,277],"tags":[],"class_list":["post-7741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor","category-mustaschmilen-2023"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7741"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7741\/revisions"}],"predecessor-version":[{"id":7742,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7741\/revisions\/7742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}