{"id":7703,"date":"2023-09-03T08:10:57","date_gmt":"2023-09-03T07:10:57","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7703"},"modified":"2023-09-03T08:15:40","modified_gmt":"2023-09-03T07:15:40","slug":"forsta-traningspasset-infor-mustaschmilen-2023","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7703","title":{"rendered":"F\u00f6rsta tr\u00e4ningspasset inf\u00f6r Mustaschmilen 2023"},"content":{"rendered":"\n<p>Vaknade denna morgon med l\u00e4tt huvudv\u00e4rk kl. 07:00 och k\u00e4nde inte riktigt f\u00f6r att b\u00f6rja min tr\u00e4ning inf\u00f6r milen den 19 november, men tog mig i kragen och bytte om och begav mig ut.<\/p>\n\n\n\n<p>Satte ig\u00e5ng mitt Garmin-Coach tr\u00e4ningspass.<\/p>\n\n\n\n<p>2-min uppv\u00e4rmning, med g\u00e5ng eller joggning.<\/p>\n\n\n\n<p>5-min h\u00e5rd joggning.<\/p>\n\n\n\n<p>2-min nedvarvning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766.jpg\"><img decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766-1024x1024.jpg\" alt=\"\" class=\"wp-image-7704\" style=\"width:600px\" width=\"600\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/09\/2023-09-03_IMG_7766.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Joggade resten av v\u00e4gen hem\u00e5t, eftersom jag endast var halvv\u00e4gs runt min 3 km runda.<\/p>\n\n\n\n<p>K\u00e4ndes tufft med andningen och hostan visade sig igen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade denna morgon med l\u00e4tt huvudv\u00e4rk kl. 07:00 och k\u00e4nde inte riktigt f\u00f6r att b\u00f6rja min tr\u00e4ning inf\u00f6r milen den 19 november, men tog mig i kragen och bytte om och begav mig ut. Satte ig\u00e5ng mitt Garmin-Coach tr\u00e4ningspass. 2-min uppv\u00e4rmning, med g\u00e5ng eller joggning. 5-min h\u00e5rd joggning. 2-min nedvarvning. Joggade resten av v\u00e4gen hem\u00e5t, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277,276],"tags":[],"class_list":["post-7703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mustaschmilen-2023","category-spring-for-varandra"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7703"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7703\/revisions"}],"predecessor-version":[{"id":7705,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7703\/revisions\/7705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}