{"id":7659,"date":"2023-08-06T11:02:22","date_gmt":"2023-08-06T10:02:22","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7659"},"modified":"2023-08-06T11:02:27","modified_gmt":"2023-08-06T10:02:27","slug":"aterhamtningsrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7659","title":{"rendered":"\u00c5terh\u00e4mtningsrunda"},"content":{"rendered":"\n<p>Idag vaknade jag tidigt (05:44), gick upp och k\u00e4nde mig stel i benen. La mig p\u00e5 soffan och vilade lite till.<\/p>\n\n\n\n<p>N\u00e4r klockan n\u00e4rmade sig halv tio, best\u00e4mde jag mig f\u00f6r att bege mig ut p\u00e5 en kort \u00e5terh\u00e4mtningsrunda.<\/p>\n\n\n\n<p>Jag bytte om och gjorde mig i ordning. Kl. 09:47 startade jag min Fenix 7 Solar edition klocka och var p\u00e5 v\u00e4g bort runt Hyllie skolan. Jag hade best\u00e4mt mig f\u00f6r den kort rundan (ca: 3km), vilket det ocks\u00e5 blev till slut. K\u00e4nde mig dock redan slut n\u00e4r jag n\u00e5dde skolan (300m) \ud83d\ude09<\/p>\n\n\n\n<p>Jag joggade dock hela str\u00e4ckan, utan avbrott.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564-1024x1024.jpg\" alt=\"\" class=\"wp-image-7660\" width=\"512\" height=\"512\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-06_IMG_7564.jpg 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idag vaknade jag tidigt (05:44), gick upp och k\u00e4nde mig stel i benen. La mig p\u00e5 soffan och vilade lite till. N\u00e4r klockan n\u00e4rmade sig halv tio, best\u00e4mde jag mig f\u00f6r att bege mig ut p\u00e5 en kort \u00e5terh\u00e4mtningsrunda. Jag bytte om och gjorde mig i ordning. Kl. 09:47 startade jag min Fenix 7 Solar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7659"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7659\/revisions"}],"predecessor-version":[{"id":7661,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7659\/revisions\/7661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}