{"id":7647,"date":"2023-08-04T16:38:00","date_gmt":"2023-08-04T15:38:00","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7647"},"modified":"2023-08-04T18:47:36","modified_gmt":"2023-08-04T17:47:36","slug":"forsta-rundan-pa-lange","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7647","title":{"rendered":"F\u00f6rsta rundan p\u00e5 l\u00e4nge"},"content":{"rendered":"\n<p>\u00c4nda sedan november 2022, har jag hittat p\u00e5 urs\u00e4kter f\u00f6r att inte springa, eller bara sagt till mig sj\u00e4lv &#8221;Jag pallar inte!&#8221;, men idag hade jag inget att komma med.<\/p>\n\n\n\n<p>Robert fr\u00e5gade i f\u00f6rrg\u00e5r om vi skulle ut och springa och jag svarade  i ett svagt \u00f6gonblick: JA!<\/p>\n\n\n\n<p>Vi k\u00f6rde ut till Bulltofta direkt efter jobb, och begav oss runt 5 km rundan.<\/p>\n\n\n\n<p>Det var riktigt tufft och gick inte speciellt fort efter de f\u00f6rsta tre km.<\/p>\n\n\n\n<p>Sluttiden var v\u00e4l \u00e4nd\u00e5 OK. Helt slut var jag dock!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-1024x1024.jpg\" alt=\"\" class=\"wp-image-7648\" width=\"512\" height=\"512\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2023\/08\/2023-08-04_IMG_7550-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nda sedan november 2022, har jag hittat p\u00e5 urs\u00e4kter f\u00f6r att inte springa, eller bara sagt till mig sj\u00e4lv &#8221;Jag pallar inte!&#8221;, men idag hade jag inget att komma med. Robert fr\u00e5gade i f\u00f6rrg\u00e5r om vi skulle ut och springa och jag svarade i ett svagt \u00f6gonblick: JA! Vi k\u00f6rde ut till Bulltofta direkt efter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joggingrundor"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7647"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7647\/revisions"}],"predecessor-version":[{"id":7649,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7647\/revisions\/7649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}