{"id":7138,"date":"2022-11-20T21:15:38","date_gmt":"2022-11-20T20:15:38","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7138"},"modified":"2022-11-20T21:15:38","modified_gmt":"2022-11-20T20:15:38","slug":"catch-up-motionscykeltid","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7138","title":{"rendered":"Catch-up motionscykeltid"},"content":{"rendered":"<p>Ikv\u00e4ll gjorde jag en &#8221;runda&#8221; p\u00e5 motionscykeln, f\u00f6r att komma ikapp i Grand Canyon utmaningen.<\/p>\n<p>Jag k\u00f6rde en halvtimme p\u00e5 &#8221;snabbstart&#8221; och b\u00f6rjade med motst\u00e5nd 3. Efter 20-minuter s\u00e4nkte jag till 2:an.<\/p>\n<div id=\"attachment_7139\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221120_cykel_jorgen_IMG_6581.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7139\" class=\"size-medium wp-image-7139\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221120_cykel_jorgen_IMG_6581-169x300.png\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221120_cykel_jorgen_IMG_6581-169x300.png 169w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221120_cykel_jorgen_IMG_6581-576x1024.png 576w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221120_cykel_jorgen_IMG_6581.png 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><p id=\"caption-attachment-7139\" class=\"wp-caption-text\">iConsole statistik<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll gjorde jag en &#8221;runda&#8221; p\u00e5 motionscykeln, f\u00f6r att komma ikapp i Grand Canyon utmaningen. Jag k\u00f6rde en halvtimme p\u00e5 &#8221;snabbstart&#8221; och b\u00f6rjade med motst\u00e5nd 3. Efter 20-minuter s\u00e4nkte jag till 2:an.<\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,117,244,122],"tags":[],"class_list":["post-7138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-cykelrundor","category-grand-canyon","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7138"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7138\/revisions"}],"predecessor-version":[{"id":7140,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7138\/revisions\/7140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}