{"id":7129,"date":"2022-11-19T14:40:54","date_gmt":"2022-11-19T13:40:54","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7129"},"modified":"2022-11-19T15:37:01","modified_gmt":"2022-11-19T14:37:01","slug":"lordags-cykling-inomhus","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7129","title":{"rendered":"L\u00f6rdags cykling inomhus"},"content":{"rendered":"<p>Passade p\u00e5 att g\u00f6ra en halvtimme p\u00e5 motionscykeln denna l\u00f6rdagseftermiddag, innan det var dags att titta p\u00e5 mif-matchen.<\/p>\n<p>Jag st\u00e4llde in den p\u00e5 iConsole:s program 48 och minskade med tv\u00e5 steg i motst\u00e5nd!<\/p>\n<div id=\"attachment_5929\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/iCprg_48.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5929\" class=\"size-medium wp-image-5929\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/iCprg_48-300x218.png\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/iCprg_48-300x218.png 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/02\/iCprg_48.png 346w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5929\" class=\"wp-caption-text\">iConsole Program 48<\/p><\/div>\n<p>Det blev ganska exakt 12 km efter de 30-minuterna.<\/p>\n<div id=\"attachment_7131\" style=\"width: 220px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221119_IMG_6577.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7131\" class=\"size-medium wp-image-7131\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221119_IMG_6577-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221119_IMG_6577-210x300.jpg 210w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221119_IMG_6577-716x1024.jpg 716w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221119_IMG_6577.jpg 750w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><p id=\"caption-attachment-7131\" class=\"wp-caption-text\">iConsole Resultat<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Passade p\u00e5 att g\u00f6ra en halvtimme p\u00e5 motionscykeln denna l\u00f6rdagseftermiddag, innan det var dags att titta p\u00e5 mif-matchen. Jag st\u00e4llde in den p\u00e5 iConsole:s program 48 och minskade med tv\u00e5 steg i motst\u00e5nd! Det blev ganska exakt 12 km efter de 30-minuterna.<\/p>\n","protected":false},"author":1,"featured_media":7130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,117,244,122],"tags":[],"class_list":["post-7129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conqueror-virtual-challenges","category-cykelrundor","category-grand-canyon","category-motion"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7129"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7129\/revisions"}],"predecessor-version":[{"id":7132,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7129\/revisions\/7132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/7130"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}