{"id":7074,"date":"2022-11-04T07:15:14","date_gmt":"2022-11-04T06:15:14","guid":{"rendered":"https:\/\/familjen.larsen.vc\/?p=7074"},"modified":"2022-11-04T07:15:14","modified_gmt":"2022-11-04T06:15:14","slug":"tuff-morgonrunda","status":"publish","type":"post","link":"https:\/\/familjen.larsen.vc\/?p=7074","title":{"rendered":"Tuff morgonrunda"},"content":{"rendered":"<p>Vaknade och gick upp ca: 05:15.<\/p>\n<p>K\u00e4nde egentligen inte alls f\u00f6r att g\u00e5 ut och springa, men jag hade lagt fram kl\u00e4derna redan i g\u00e5r kv\u00e4ll och det regnade inte.<\/p>\n<p>Bytte om och begav mig ut i den ca: 13-gradiga morgonen.<\/p>\n<p>Det k\u00e4ndes tungt redan fr\u00e5n b\u00f6rjan, med l\u00e4tt k\u00e4nning i h\u00f6ger bakre l\u00e5r, men tog det lugnt.<\/p>\n<p>Stannade och filmade en snutt till Snapchat.<\/p>\n<div id=\"attachment_7075\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7075\" class=\"size-medium wp-image-7075\" src=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-300x300.jpg 300w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-1024x1024.jpg 1024w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-150x150.jpg 150w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-768x768.jpg 768w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-1536x1536.jpg 1536w, https:\/\/familjen.larsen.vc\/wp-content\/uploads\/2022\/11\/20221104_IMG_6491-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-7075\" class=\"wp-caption-text\">Collage<\/p><\/div>\n<p>Som sagt, s\u00e5 var det en riktigt tuff runda denna morgon. Jag fick s\u00e4kerts stanna och g\u00e5 lite ca: 6-g\u00e5nger under denna runda!!!<\/p>\n<p>Verkligen ovanligt.<\/p>\n<p>Men jag hoppas p\u00e5 att \u00e5terh\u00e4mtningen g\u00e5r undan, s\u00e5 att jag kan komma ikapp mig sj\u00e4lv, och ligga p\u00e5 28-minuter\/5-km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade och gick upp ca: 05:15. K\u00e4nde egentligen inte alls f\u00f6r att g\u00e5 ut och springa, men jag hade lagt fram kl\u00e4derna redan i g\u00e5r kv\u00e4ll och det regnade inte. Bytte om och begav mig ut i den ca: 13-gradiga morgonen. Det k\u00e4ndes tungt redan fr\u00e5n b\u00f6rjan, med l\u00e4tt k\u00e4nning i h\u00f6ger bakre l\u00e5r, men [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,153,115,229,122,114],"tags":[],"class_list":["post-7074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-the-eye-of-sauron","category-conqueror-virtual-challenges","category-joggingrundor","category-lord-of-the-rings","category-motion","category-runkeeper"],"_links":{"self":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7074"}],"version-history":[{"count":1,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7074\/revisions"}],"predecessor-version":[{"id":7076,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/posts\/7074\/revisions\/7076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=\/wp\/v2\/media\/6182"}],"wp:attachment":[{"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familjen.larsen.vc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}